Or adolescence, at the height peak, you can grow taller if you play well. Therefore, we should consider not staying up late in sleep, not being partial to food in an all-round way, and reasonable exercise to promote the absorption and secretion of growth hormone! This age is 15 years old. If you want to give full play to your growth and high potential, you should eat more vegetables and high-protein food and high-quality protein food, calcium-rich food and zinc-rich food! If you want to eat more of these, you should eat more high-protein foods, such as lean meat, eggs and bean products. Eating more ribs and drinking a glass of milk every day can promote bone growth. Prevent partial eclipse, supplement trace elements in time, ensure nutrition, ensure rest time and quality, and exercise more!

And try not to gain weight during adolescence, so exercise more to make people who gain weight lose weight, and then they can promote their height. After gaining weight, the leg bones will be more oppressed, which is not conducive to their height. It is suggested that you must control your food intake, don't eat too many fried barbecue snacks and drinks, and exercise more. Do stretching or jumping exercises that are helpful to the development of the spine and promote the growth of limbs, so that the human body can grow taller. Now, referring to Yang Yunfeng's Diary of Growing Tall, I have explored a set of my own exercises! It's not bad to say. I am 20 years old this year, and I have lost 3 centimeters after exercising for half a year! Jump rope 600 warm-up, run-up 60, kick 60, sling and other stretching, it takes more than an hour at a time!