2. Peanuts: Peanuts have high calories, and the unsaturated fatty acids contained in them can consume more calories, which is conducive to weight loss. Peanut is a low-sodium food, which is rich in unsaturated fatty acids and increases calorie consumption. It also contains a variety of cellulose, which can remove waste in the intestine and prevent fat accumulation.
3, peas: If we want to lose weight, we can also eat some peas in moderation, which is conducive to our weight loss. Peas are rich in dietary fiber, which can accelerate intestinal peristalsis and improve constipation. They also contain uric acid, gibberellin and phytohemagglutinin, which can enhance metabolism and accelerate fat burning.
4, corn: corn will make people feel full, reduce our food intake, and help to lose weight. Corn is a kind of crude fiber food, which can easily make people feel full after eating, and it is rich in nutrition and low in calories, which is very helpful to lose weight.
5. Black rice: Black rice contains many trace elements. Eating some properly is not only good for your health, but also helps you lose weight. Black rice is rich in vitamins, carbohydrates and various trace elements, with low calorie, nutrition and health. It is a must-eat food for dieters.
People's Network-Can miscellaneous grains lose weight? These people shouldn't eat coarse grains.