What parts of the body do you exercise when you practice fighting?

Fighting exercises can exercise muscles in all parts of the body, including:

1. Arms, shoulders and chest muscles: such as straight fist and hook.

2. Lumbar and abdominal muscles: such as side kick, roundhouse kick and other actions.

3. Leg muscles: such as knee strike, kicking and other actions.

4. Back muscles: uppercut and uppercut.

5. Neck and head muscles: such as evasive and evasive movements.

In a word, fighting can fully exercise the muscles of all parts of the body and improve the coordination, flexibility and explosiveness of the body.