Is it still useful to close your hips one year after delivery? If you close your hips after childbirth, the sooner the better. If one year has passed after delivery, it will be better at first, but as long as you work hard, it will still be effective. You'd better close your hips under the guidance of professionals. You can do some yoga exercises and sit-ups. Do body spray repair in time after delivery, avoid staying up late to develop a good life schedule, and do not eat spicy food and diet.
Jogging after meals and proper exercise can better close the hips. When sitting down after childbirth, the waist should be stiff. It is best to put a protective waist pad on the back and raise the center of gravity, so that the weight will not be completely pressed on the buttocks and abdomen, and the buttocks will become bigger day by day. You can go jogging after dinner every night, because running can consume fat and achieve a very wrong hip reduction effect. It should be noted that you can't sit down immediately after running, you can take a walk and stick to it for a long time, and the effect will be very good. Riding a bike is also good for hips. You can choose an exercise that can exercise your legs when you close your hips and stovepipe. Because by exercising big muscles, such as thighs and buttocks, you can increase the burning of total calories.
Two days after delivery, you can use a belt. Precautions for belt use: 1. Use corset pants under the guidance of a doctor; 2。 Abdominal belts and belts can only be used during the day and untied at night to ensure good blood circulation. 3。 Don't use it too late. Generally valid within 1-6 months. Don't use it too long every day. During childbirth, some changes will take place in a woman's pelvis. This is not easy to recover, but if you get fat, you may lose weight.
What is the origin of the crotch? As the name implies, the variation of sitting angle is sitting on the ground with legs at a certain angle. The angle between the legs can be large or small according to everyone's tolerance, but if the crotch is closed, it should not be too large. Action decomposition: legs and knees on both sides of the body are straight at an oblique angle, the back is straight, and the hands are straight to hold the toes. Keep your eyes on the front. This pose requires our limbs, back and waist not to bend, otherwise it will have no effect.
After we separate our legs, the side pigeon is a very good posture to close our legs. Its posture range will not be particularly large, but it also exercises our waist and crotch and stretches our side waist and shoulders. Action decomposition: the legs are separated, the knees of the right leg are bent and the calves are adducted, the knees of the left leg are bent and the calves are lifted, the body is twisted to the right, the hands are opened behind the head and the left foot is placed on the left elbow. Look to the right. The side pigeon style pays attention to the practice of our whole upper body, which has a good exercise effect on our arms, chest, back and waist, and can make blood flow fully to our pelvis and crotch. Action decomposition: the legs are separated left and right, the left leg and knee are bent and adducted, and the right leg and calf are straight up.