1, the method of thin waist and abdomen
One: Shenque point in abdomen of Dantian.
Methods: Relax your fingers and gently pat the position of abdominal fat. Then put the thumb in the palm of your hand and hold the other four fingers into a fist, which is called an empty fist. Tap the obese part of the lower abdomen with your empty fist. The effect of empty palm slapping is better and deeper, but there is air vibration in the heart of the fist, which will not hurt.
Two: circle your palms and gently rub your abdomen.
Methods: Press your hands on the navel with your thumbs together, put your palms on the navel, then inhale and abdomen, and knead your hands clockwise for 36 times, which can help gastrointestinal peristalsis. When rubbing, you will feel a slight fever in your palms and abdomen.
3. Preliminary study on degreasing African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African
Methods: Bend your fingers with your hands slightly open and gently knead the fat in your abdomen. The upper right part of the lower abdomen is the liver, gallbladder and spleen, and the stomach is located in the middle of the lower abdomen. Rub the liver, gallbladder and spleen to remove fat. Kneading is more detailed than beating. If you feel pain when kneading, it means that the liver itself is not functioning well. At this time, try to use less force, and the more painful it is, the more harmful it is.
Four: Yuchan sucks a really thin abdomen.
Methods: Hold the position of abdominal fat with both hands, take a deep breath, lift your hands up, and then exhale to relax. Combining beating with breathing is the most intense method, just like running 100 meters suddenly, and the brain will feel dizzy if it inhales too much oxygen at once. Some people faint in less than 36 times, so emphasize that it varies from person to person and don't force it.
2, thin waist yoga movements
Thin waist, paragraph 1
Go back to bed, put your arms around your knees and relax. Lift your hips up, put your hands on your knees to your chest, press your abdomen hard, stand still for a few seconds, and repeat it ten times.
Thin waist type 2
Put your hands under your waist and stand up straight. The lumbar spine drives the upper body to bend forward until the body and feet form a 90-degree angle and face forward. Keep your back straight and take a deep breath for about ten seconds. Then tighten the hip muscles, bend the upper body backward, relax the neck, push the hip forward with both hands to help support the body, keep the action for about ten seconds, and repeat the action eight to ten times.
Thin waist type 3
Keep your feet shoulder-width apart and your hands akimbo. While inhaling through the mouth, the upper body leans to the left and twists back. Exhale from your mouth and slowly return to your original position. Similarly, twist the upper body obliquely to the right, and then return to the original position. Do it twice, nine times, and eighteen times.
Thin waist fourth style
It can also massage the lower abdomen, speed up metabolism, help abdominal fat decomposition and eliminate toxins in the body. It can also stimulate blood and lymphatic circulation and promote the health of various functions of the body. Massage with abdominal muscles as the center and rotating clockwise is particularly effective for constipation.
2. The benefits of practicing yoga