If we sit still after dinner every day, the food we eat will be quickly absorbed and converted into fat, stored in our waist and buttocks, and will get fat over time. Stand against the wall after dinner: put your legs together, keep your whole back close to the wall, and keep your hips, back, legs, waist and head close to the wall as much as possible. Keeping this posture is very tiring. After a while, you will feel tired, consume calories, reduce the accumulation of fat, and naturally lose weight? .
Some experts even said:? Standing can increase heart rate and improve edema and low metabolism caused by long-term sedentary. Standing for 5 minutes every day can achieve the same weight loss effect as walking for 40 minutes. ? Of course, it's good from this point of view, but in a word, sitting or lying against the wall after a meal must consume a lot ~?
The front posture of standing against the wall after dinner is 1. First find a wall, turn your back to the wall, put your feet flat on the ground, and then gradually put your heels together. At this time, separate your whole leg, including the lower body, and stick it tightly to the wall.
2. Next, bend the back 60 degrees so that the upper body above the waist can be slightly separated from the wall.
3. Inhale hard to close the lower abdomen or press the lower abdomen with your hand, and then stick the whole upper body on the wall one by one, from the spine, hips, waist to the arms, and finally the back of the head, step by step. At this time, it is especially important to pay attention to: relax your arms and hands, but clamp your hips. 、
4. After finishing these actions, stick to it./kloc-Take a rest and relax after 0/5 minutes. It is best to practice this action every day.
What are the advantages of standing against the wall 15 minutes after meals?
A person's temperament is not born, but tempered the day after tomorrow. When we stand against the wall, it is a straight line from head to toe, which can prevent hunchback, form an elegant posture and then trudge.
Step 2 help lose weight
As for slimming people, don't lie down if you can sit, and don't sit if you can stand. If you can spend more energy standing, you can naturally play a better role in slimming.
Stand against the wall every day after meals 15 minutes, and keep your body as close to the wall as possible. You will feel your whole body exerting strength, especially your hips and legs. Sticking to it every day will definitely help you lose weight.
Step 3 adjust the bones
If you can easily stand against the wall and cling to it, your bones are growing well. If you feel sad after standing for a while, it means that the bone has been bent or tilted. After standing against the wall, you can find it in time and correct it as soon as possible.
4. Relax your shoulders and neck.
Are you willing now? Blue head family? With more and more people, shoulder and neck pain has become a common problem for many people. Standing against the wall can relax the cervical spine and relieve the pain in the shoulder and neck.
I hope everyone can have a perfect body ~