Wear a bra
From breastfeeding, stick to wearing a bra! Not wearing a bra can lead to sagging breasts, especially when working and walking. Wearing a bra can not only prevent sagging breasts, but also promote blood circulation and milk secretion, while protecting nipples from injury. Remember to choose a bra with the right size and steel support to make the chest more straight.
supplement nutrition
Increasing breast fat is a natural and healthy way. Foods rich in vitamin E such as cabbage, rapeseed oil and sunflower oil can help you achieve this goal. Meanwhile, don't forget to take enough vitamins B2 and B6. Animal liver, kidney, eggs, milk and its products, grains, beans and lean meat are all good choices.
Unified breastfeeding
Breast-feeding mothers pay attention, and try to feed both breasts evenly to avoid the situation of different breast sizes.