Pay attention to night shift:
First, make sure you have enough rest after the night shift. The first task after work is to have a full rest, and you can close your eyes for a while when you go home by car. Arranging a nap as much as possible can restore physical strength and refresh your mind. If you are depressed at night, try to avoid smoking, drink strong tea and coffee to refresh yourself.
Second, strengthen nutrition. Diet should choose high-calorie protein, foods with high fat and vitamin content, such as milk, beef, fish, pork, beans and green vegetables, or choose anti-fatigue health food, which can play an anti-fatigue role.
Third, strengthen physical exercise. According to one's actual situation, especially combined with age and interest, one can carry out physical exercise in a planned way to improve the body's ability to resist diseases. If you feel lack of energy when working at night, get up and exercise a little. You can do some stretching exercises, play Tai Ji Chuan for a while and stretch your muscles.
Fourth, proper psychological adjustment. If you work at night, you should make a schedule according to the work situation and constantly modify it to adapt. Try to eliminate unpleasant emotions to avoid anxiety and unresolved emotions in long-term work.
Fifth, diet. According to the theory of traditional Chinese medicine, people who often work night shifts, although they have a rest during the day, can't take the place of normal night sleep after all, which is extremely costly to the body. For a long time, yin deficiency and yang hyperactivity will lead to internal heat due to yin deficiency, with symptoms such as low-grade fever, hand, foot and heart fever, emaciation, night sweats, dry throat and sores on the mouth and tongue, which will not only affect health, but also affect work. Therefore, people who often work night shifts need to adjust their eating habits and eat more food that is clear of fire.