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Can you put a pillow under your waist to reduce your stomach and make yourself comfortable when you sleep at night?
I think it has a certain effect. It has been done for two weeks.

It can stretch the spine and compress the volume of abdominal cavity, which can have a certain body shaping effect and reduce the belly, but it has little effect on the waist.

The pillow should not be too high, otherwise it will deform the spine. Choose the right pillow according to your height and weight.