Family yoga slimming exercise protects our joints from injury during exercise. This exercise is still relatively high intensity. Active exercise is also an attitude towards life. Simple exercise can also help us exercise. What are the benefits of sharing family yoga slimming exercise?

Family yoga slimming exercise 1 family yoga slimming exercise

1. It is very important to keep breathing when practicing yoga. Take a deep breath and breathe slowly.

2. Exercise 2-3 hours after meals, and don't do it when you are drunk.

3, menstruation is coming, it is not appropriate to plow the field.

triangle

It helps to stretch the muscles on both sides of the pelvis, makes the blood circulation around the pelvis better, and also exercises our thigh muscles.

1, and the legs are separated by about two or three times the distance of hip breadth. The sole of the right foot is forward, the left foot rotates to the left, perpendicular to the right palm, the spine is straight, and the hands naturally hang down to the side.

2. Inhale, raise your arms to shoulder height, palms down, keep your torso straight and look forward.

3, exhale, the upper body should be tilted to the left. At this time, be careful not to swing the pelvis to the right and front. When the body descends to the left, the left hand touches the tibia of the left leg and tries to touch the ankle joint. The other hand is straight up and the palm is forward. Take a deep breath and stop slowly for 5 minutes. Then slowly return to the original position and repeat the same action on the other side.

Family yoga fitness exercise

Plough type

This action can not only lose weight, but also reduce appetite and improve lymphatic flow.

1, lying on the ground, legs together, instep stretched straight, hands close to the body, fingers together, palms down.

2. Tighten the abdominal and leg muscles. Lift your feet slowly, kick them up, and stop breathing when your legs are perpendicular to the ground.

3. Breathe again, extend your legs further to the top of your head, bend down naturally until your toes touch the ground, and pause for 5 minutes. Then slowly return to the original position, rest and relax.

Crocodile style

Crocodile will make a big turn at the waist, strengthen and stimulate the digestive system, and at the same time, it can effectively adjust the position of pelvis and improve pelvic distortion.

1, lying on the floor, legs together straight, instep stretched straight. Put your palm on the floor, and then slowly stretch it sideways to shoulder height.

2. Tighten the abdomen and legs, inhale, and slowly lift your feet until they are perpendicular to the ground. At this point, stop breathing and hook your feet.

3. Breathe again, put your legs down to one side of the floor, and raise your waist in a natural state until all five toes touch the ground.

Family yoga slimming exercise 2 in-situ twisting exercise

1. Legs apart, feet shoulder width apart.

2. Raise your arms horizontally when inhaling, and then exhale, while placing your left hand on your right ankle. Eyes looking at the fingertips of the right hand stretching upward.

3. Inhale again, straighten your upper body, then bend to the other ankle and exhale in the same way. Do it left and right alternately for more than 3 times.

Stand straight and bend forward.

1. Spread your legs shoulder width. Thin waist and thin legs. In addition, it has the same effect as reverse meritorious service.

2. Inhale first, then hold your breath, lean forward and grab both ankles with both hands.

3. Try to hold your breath, and then increase the upper body bending while exhaling. Knees and the back of legs must be straight. Do it more than three times.

Stretching work of deformed snake

It can make the drooping hips stand up, the lines on the back will be more perfect, and the left and right sides of the spine will become even. People with different shoulders or leaning to one side, uneven legs, etc. Can be corrected. The curve of the chin will also be more aesthetic. In addition, all kinds of twisted work or distorted work have these effects.

1, prone. Reach forward with your right hand and grab your right foot with your left hand.

2. Inhale, then hold your breath and lift your right hand up, and your upper body will also lift up with your right hand. Pull the right leg left and right, at the same time, the right leg and knee are attached to the ground, and the left leg is not off the ground. Exhale and retract at the same time.

3. The other party also uses the same method alternately for more than 3 times.

Bending work

Promote the circulation of qi and blood, make the circulation in the body smooth, and the intestine will contract. Legs and waist will be thinner. In addition, supine leg lifts also have the function of shaping perfect waistline and leg lines.

Abdominal tuck, supine hand and leg hug

One of the reasons for the prominent lower abdomen is that the intestine is full of turbid gas. This posture can enhance the spleen function, thus adjusting the body weight, enhancing the intestinal function, and helping to expel the turbid gas in the intestine.

1, lie on your back. Exhale and inhale, bend your right leg at the same time, hold it with your arm, and then pull your leg to your chest. The upper body only needs to be lifted to the scapula (the bone behind the shoulder).

2. Lower your upper body while holding your legs. Take a deep breath while lying on your back, then hold your breath and lift your upper body.

3. Hold your breath as much as possible, then exhale and curl up as much as possible.

4. Practice in the same way on the other side. In the state of straightening your legs, you also alternate left and right. Do it more than three times.

Yoga can make you lose weight wherever you want, keep practicing and easily shape your slim figure.