Jogging is the best way to lose weight. Run for 20 to 30 minutes four to five days a week. It is best to run every other day, or take a day off after running for two days. It's best to breathe through your nose for more than 40 minutes at a time, and don't use your mouth, so long-term low-intensity aerobic exercise is suitable for decomposing fat. Consume the sugar and fat in the blood 20 minutes to half an hour before running, and then decompose the fat in the body half an hour later. Therefore, the longer you run, the better the effect. Just run five days a week, with a proper rest. Otherwise, if you are too tired, you'd better not stop, because your body is already consuming calories. If you stop running, the calories will run again. Don't be full or empty before running. Drink less than half a glass of water before running. Don't stop at once after running. It's best to walk about 100 meters. After running for half an hour (to prevent gastrointestinal discomfort), you can eat and take a bath (rheumatism is easy in old age, which is bad for your heart), and then pay a little attention to your diet (strongly oppose dieting, just eat less high-calorie foods such as chocolate and ice cream). ) It will be effective in one month, and it will be reduced in almost half a year. Another suggestion: we must persist, but we should also take a proper rest, preferably two or three days a week. Also, if you lose weight successfully, you'd better keep jogging. Not only do you lose weight, but jogging is of great help to your immunity and cardiopulmonary ability.