2. It's best to drink clear soup before meals (this can enhance the satisfaction of the stomach first, and the stomach will send a message that the brain is not so hungry or even full, so the brain will remind you not to eat too much).
3, remember the speed and method of eating: chew slowly (because slow speed and relatively long chewing time will reduce you from wolfing down extra food at once, and this time and speed can help your stomach deceive the brain and tell the brain that it is actually full.
4, do not eat snacks, but eat dried fruits (only eat preserved fruits, such as hawthorn, sweet potato, but can not eat more. These preserved fruits are only eaten when you are very hungry. When I started to lose weight, my stomach was still very big. You only eat for five to seven minutes every meal, which is easy for your stomach. If you bring some of these preserved fruits, you can eat some when you are hungry but it's not time to eat, so as to prevent it from happening while eating.
5. Don't eat anything after 7 o'clock every night. Anyway, you can only drink water (you can also drink tea, such as herbal tea. Be careful not to drink water three hours before going to bed at night, otherwise you will be prone to edema the next day, causing visual impact and thinking that you are fat again, and your perseverance will be easily reduced).
5. After getting up every morning, drink a glass of water (salt water or lemonade, if possible) to clear the intestines, and then eat apples on an empty stomach (of course, this is not good for the stomach, eat if you can, and eat fruit after breakfast if you can't). If you eat milk or something before breakfast, you can change it into yogurt or something to help absorb and digest it.
6, if possible, it is best to drink some scented tea every day (note that it is pure scented tea, which is available in pharmacies, such as cassia seed, lily, rose and so on. These scented teas actually have the effect of slimming and beautifying, and different scented teas have different slimming effects on various parts of the body. You can consult a pharmacy doctor and then find the right scented tea)
7. Pay attention to food collocation when eating at ordinary times. Be sure to eat vegetables every meal and apples every day (preferably apples. Of course, some people say bananas are ok, but from my personal experience, I recommend apples the most. Even after you lose weight, it is good for your health if you still eat an apple every day. There is a saying: "An apple a day keeps the doctor away." That's what I'm saying. )