Women will enter menopause in their forties and fifties. Before and after menopause, the disorder of hormone secretion in the body will lead to a series of discomfort in their bodies. Such as headache, backache, palpitation, dizziness, fever or body cold, etc. Not only that, but their temper will also become irritable, anxious or pessimistic because of physical discomfort.

This period is what we call menopause.

When women enter menopause, their families are the direct "victims". They quarrel and lose their temper, which will make their husbands, children and parents unhappy, and will not be much better because of their temper venting.

In fact, menopausal symptoms are not only allowed to develop freely, but we can adjust and improve them through various means. For example, relax, go out more and try not to stay at home alone. Or make yourself a cup of fruit and vegetable juice to relax and relax.

Black sesame soybean milk raw materials: 200ml soybean milk, black sesame 10g, a little honey.

Exercise:

Stir-fry black sesame seeds in a pot for a while, and then remove them for later use. Put black sesame and soybean milk into a juicer to juice, pour out and add honey. If you are too lazy to juice, you can also sprinkle black sesame seeds directly into soybean milk.

Nutrients and efficacy: Black sesame contains lecithin, cephalin, glutamic acid and other nutrients, which is an important nutrient for brain development and has a calming effect. Isoflavones contained in soybean milk also have obvious relaxing effect and help to regulate hormone secretion.

Fruit and vegetable month: all year round.

Taboo crowd: none.

Pumpkin juice ingredients of black beans: pumpkin 200g, black beans 50g, proper amount of water and a little honey.

Exercise:

1. Soak black beans in advance 1 night.

2. Put black beans and the water soaked in black beans into the pot, add a little water and cook slowly with slow fire until the beans are soft.

3. Wash and peel the pumpkin, dice it, and put it into the juicer together with the cooked black bean juice. After pouring out, add honey and drink.

Nutrients and efficacy: Black beans are also rich in lecithin, and pumpkins have the function of warming the body, which can warm the body and help ease the mood.

Fruit and vegetable month: all year round.

Taboo crowd: none.

Avocado soybean milk juice Ingredients: half avocado, 200ml soybean milk, a little honey.

Exercise:

Peel avocado and cut it into pieces, put it into the juicer together with soybean milk, pour it out and add honey.

Nutrients and efficacy: Needless to say, soybean milk has the function of relaxing mood. Avocado is rich in vitamin E, which can provide oxygen to the body and relieve fatigue. It is an indispensable substance to relieve menopausal symptoms.

Fruit and Vegetable Month: Avocados ripen in summer.

Taboo crowd: none.

Gourmet: Sweet strawberry jam. Medicine has found that the sweet smell has a good relaxing effect on the human body, especially the smell of oranges, strawberries and apples. Today, I will teach you to make a sweet and fragrant fruit and vegetable dessert. Eating this dessert will definitely make you feel better and stay away from the boredom of menopause-strawberry jam.

The raw materials for making strawberry jam are: 200g of strawberries and 80g of sugar.

The manufacturing method is simple:

Wash the strawberries first, and it is best to soak them in light salt water for a while, as mentioned in the tips for washing cherries mentioned above.

Remove the pedicels from the washed strawberries, chop them up, and put them in a pot and add water to cook them slowly. Be careful not to add too much water, about 200ml is enough. Cook until the strawberries are soft and rotten, add sugar, stir in the same direction while cooking until the strawberries become sauce, and you're done.