Formula for calculating body fat rate of adult males:
Parameter a= waist circumference (cm) ×0.74
Parameter b= weight (kg) ×0.082+44.74.
Body fat weight (kg) = a-b
Body fat percentage = (total body fat weight/body weight) × 100%.
Extended data:
Body fat percentage refers to the proportion of body fat weight in the whole body weight, also known as body fat percentage, which reflects the body fat content. Obesity increases the risk of various diseases. Such as hypertension, diabetes, hyperlipidemia and so on. Women who plan to get pregnant can't ignore the risk of pregnancy complications and dystocia caused by obesity.
Methods of reducing body fat rate
1, Diet controls fat. When we eat more carbohydrates, such as refined cakes and snacks with high sugar and starch, the higher the blood sugar, the more insulin, and the more fat stored in the body. Therefore, to reduce the body fat rate, we must first control the intake of fat in the diet. In addition to eating less high-sugar and high-fat foods, the cooking methods of food should also be cooked as much as possible, and fried or fried less.
2, aerobic exercise burns fat, aerobic exercise has always been the most effective way to lose weight, aerobic exercise can mobilize people's whole body muscles to participate in activities, and consume a lot of fat in the oxidation process. It follows the scientific principle of slimming. For example, the average person jogging for one minute consumes about 15 kilocalories. If he jogs for 30 minutes every day and doesn't change his diet, he can lose one kilogram a week.
3, strength training muscles, aerobic exercise and diet oil control can reduce body fat, but to reduce the body fat rate, but also increase the body's muscle mass, so that the proportion of fat in weight becomes smaller, and the body fat rate naturally decreases. On the other hand, strength training can exercise people's muscles, improve people's basal metabolic rate, and make people lose weight faster.
References:
Body fat rate-Baidu Encyclopedia