There is nothing we can do to absorb it. However, you can still change some living habits and let yourself develop into a "physique" of thin people.

The cooking style and nutritional composition of food determine its digestibility in the body. Eating more foods with high protein and no refined processing can help the body consume more calories. You know, the body needs about five times as many calories to absorb protein as it takes in the same amount of fat.

In addition, you can properly control your intestinal flora through diet, such as drinking more foods rich in probiotics such as yogurt. We mentioned in the book "The more you eat, the thinner you get" that skim yogurt is one of the most "slimming" foods, and one of the reasons is that various probiotics in yogurt can maintain the balance of intestinal flora. This is why skim yogurt is not a zero-calorie food, but eating it often can make you lose weight.