Protein: Eat more;

The calories from protein account for 50% of the total calories in a day's diet;

The daily intake is 2g/kg body weight.

The ideal food is chicken, beef, fish or eggs.

Because the food in protein has a strong heat-generating effect,

After ingesting protein,

The human body needs to consume more calories to digest and absorb protein,

This promotes the burning of body fat,

Helps to enhance the fat-reducing effect.

Carbohydrate: moderate amount;

The calories from carbohydrates account for 35% of the total calories in a day's diet;

The daily intake is1.5–2g/kg body weight,

Eat more coarse grains.

Fat: low, but not too low;

The calories from fat account for15% of the total calories in a day's diet;

Compared with animal fat,

Comes from plants such as avocados,

The fat in nuts is more worthy of intake.

These foods contain healthy fat that the human body needs every day.

It also contains unsaturated fatty acids,

It's very helpful to lose weight.

Vegetables and fruits:

Eat at least 1 plant green vegetables every day.

(such as calcium vegetables, cucumbers, spinach, broccoli, etc.). ),

1 vegetable of other colors

(such as potatoes, radishes, tomatoes, mushrooms, etc. ),

And 1 fresh fruit.

(such as apples, pears, grapefruit, grapes, etc. ).