1, the method of soaking slimming fruit in water is very simple. The slimming fruit we usually buy is sliced dried fruit, just like the method of making tea, which can be brewed with water.

2, but because there will be dust or other bacteria in the dried fruit, we can first put two slimming fruits in the cup, pour a proper amount of warm water, brew for about 3 minutes, then pour out the water, then pour boiling water into the cup, brew the slimming fruits, and drink after cooling.

When is it better to drink slimming fruit?

Generally, slimming fruits are soaked in water after meals, either in the afternoon or in the evening. However, because slimming fruit has the function of promoting digestion and relaxing bowels, and contains dietary fiber, it is recommended that you drink it slowly after meals to avoid discomfort.

Can slimming fruit be soaked in water to lose weight?

Soaking slimming fruit in water has a certain slimming effect, but it is not realistic to achieve a strong slimming effect by it. Moreover, everyone's physical condition is different, which is useful for some people and may have no effect on others at all.

Taboos for eating slimming fruits.

1, the fruit of diet fruit is generally not eaten directly, but it will feel bitter and sour and taste bad if eaten directly. 2, don't eat more cold constitution. 3, diet fruit is rich in vitamin C, so it is not suitable for eating with milk and soy milk.