Change your eating habits.
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
Do sit-ups often.
In order to achieve the effect of reducing stomach, it is best to do sit-ups. When you do it, you need to control the rhythm, avoid thinking too much at once, and slowly increase the number. At the same time, you should also pay attention to your waist, not your arms or legs.
Walk and sit correctly.
When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
Hula hoop turns around.
Shake the hula hoop while watching TV: Shaking the hula hoop can consume about 5 calories per kilogram per hour. Taking a weight of 45 kg as an example, you can consume about 45 (kg) x5 calories =225 calories per hour. Over time, it will become a beautiful woman with a thin waist!
Reduce sit-ups and lower abdomen
The specific process: lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working.
Eat more diet meals
If you want to lose the fat on your stomach successfully, you should also eat more diet meals. Eating is a very good way to lose weight. As long as a reasonable and appropriate diet can have a good effect on weight loss and make abdominal fat disappear quickly, so you can go to the hospital to consult a doctor and see what dietary precautions you have if you want to lose weight.
Finger winding method to reduce abdomen
This method of losing weight is improved according to the vein of acupuncture points in traditional Chinese medicine. You can wrap the middle finger with breathable adhesive tape and wrap the knuckles according to the provisions of the second, third and second laps. It should be noted that it should not be wrapped too tightly to hinder blood circulation. Wrapping fingers can stimulate fingers, palms and various reflex zones of the body, and touch lymph glands, which can play a good role in losing weight. It should be noted that this weight loss method needs long-term persistence to be effective.
Knead your stomach and lose weight
Fold the palm of your right hand on the back of your hand, stick it horizontally on the heart socket under the xiphoid process, and massage it down to the lower abdomen, 30 times a day for half an hour after breakfast, lunch and dinner. The palm of the right hand is buckled on the back of the left hand and pressed on the "Zhongwan" point in the middle of the abdomen (from xiphoid process to the midpoint of the navel line). After rubbing the abdomen clockwise 100 times, buckle the palm of your left hand on the back of your right hand, and rub the abdomen counterclockwise 100 times, once in the morning and once in the evening.
Pat the stomach
The fingers of both hands are slightly curved together, and the hand shape is "mango". The left and right hands alternately beat the abdomen with hollow palms. You'd better pat it every morning and evening when you take a walk. Clap vigorously, just like drumming, and beat the rhythm. Through constant slapping, the subcutaneous fat in the abdomen will be activated, and the decomposition and absorption of abdominal fat will be accelerated, which will be slowly consumed.
jogging
Running can exercise abdominal muscles and eliminate abdominal fat. People with big bellies should jog, and don't run too long. After a period of persistence, increase the amount of exercise.