In our daily life, many people want to know, can you lose weight only by drinking yogurt at dinner? In fact, in our daily life, we can lose weight if we only drink yogurt for dinner. But if you only drink yogurt for dinner, the nutritional intake will be somewhat unbalanced.

Can you lose weight by drinking yogurt for dinner?

1. Generally speaking, if you want to lose weight, you should not only ensure a balanced nutritional intake, but also have the effect of losing weight. In fact, if we want to lose weight, drinking yogurt only at dinner can effectively help us lose weight, but it can't help us supplement nutrition, so if we want to lose weight in life, we need to take various measures.

Generally speaking, you can lose weight if you only drink yogurt for dinner. Therefore, if you want to lose weight in your daily life, you can drink yogurt in limited quantities. Generally speaking, we can also eat more fruits and vegetables, and at the same time, we should eat more foods rich in protein, such as Chinese cabbage and tofu, which are very nutritious. If we eat them regularly, it will not only help us lose weight, but also make us eat more.