Eggs (boiled) ~ These things are usually hungry. If you are hungry halfway, you can drink some honey water ~
Eat normally at noon, but take vegetables as a group. Skinned chicken and potatoes are not very calorie-intensive, and there are many. You'd better not eat them at dinner. If you are really hungry, you can eat some vegetables like breakfast, but don't eat anything too salty, which is easy to make people fat ~
I lost so much weight that I didn't feel any pain at all. /kloc-lost more than 20 kilograms in 0/5 days. Because I am fat, the weight loss effect is obvious ~ I am still insisting, and I lost 4 pounds a week ~