Tools/raw materials

Eating and moving

Methods/steps

Don't worry about getting dressed when you wake up in the morning. Stretch out in bed, beat your legs, pinch your stomach, then get dressed and wash your face. You'd better drink a glass of water before washing your face.

Breakfast: These schools sell a cup of soybean milk+(two steamed buns or an egg or a bread or a burrito). Take an apple, an orange or a handful of nuts with you, and eat them after ten o'clock in the morning, but remember to drink plenty of water. Don't make yourself hungry. If you are a little hungry, just eat something, chew it exaggeratedly, and chew away the emptiness ~ ~

Have lunch on time every day 12 o'clock, and it is best to drink a glass of water 30 minutes before meals, and then have a meal of celery fried meat or eggplant fried meat or tomato eggs or fried melon and shrimp) to control your weight healthily. It is best to eat it in 30 minutes, then stand up for a walk and digest it for 30 minutes. It's 13 o'clock. It's time for bed.

Get up at 2 o'clock. You must feel tired and hungry at this time. Eat an apple or juicy fruit before class, instead of drinking juice. Do you want to get fat? If you still feel empty after eating fruit, eat a hawthorn or three soda cookies or some nuts. Don't stutter. Chew slowly in small bites, don't eat too much. People don't need too much calories in the afternoon and evening. Eating too much will turn into meat ~

Come to dinner at 5: 30 sharp. A bowl of porridge is best to choose eight-treasure porridge, which is rich in beans. No sugar. Eat before six o'clock and take a walk.

Stretch leg press in bed before going to bed at night and do 100 squats slowly. It is recommended to buy an electronic scale, so that you can clearly see your weight changes every day, and you won't have the luck of stealing food. Stick to it, don't be too restrained when you are hungry, just eat some harmless snacks. Come on JMS.