Yoga is a very popular sport for women, so what's disgusting about practicing yoga?
What's wrong with practicing yoga? 1, practice yoga on an empty stomach
Practicing yoga on an empty stomach is easy to make the body's heat supply insufficient, which leads to the decrease of blood sugar content, exercise hypoglycemia, nausea, vomiting, dizziness and other symptoms.
Preventive measures:
Before practicing yoga, replenish energy properly and eat a small amount of fruits such as bananas, or milk, honey water, porridge, biscuits, etc. An hour or half before practice. If you feel hypoglycemia discomfort during exercise, you can eat some digestible foods that are easy to replenish energy, such as chocolate, bananas and candy.
2. Practice yoga when you are full.
Because many yoga moves need to twist the waist and abdomen, it is easy to colic after eating, and the blood is mainly supplied to the stomach after eating. If you exercise, blood will rush to the body surface, affecting the transportation of the stomach, leading to indigestion, causing stomach discomfort and nausea. Preventive measures:
You can walk slowly or massage to help digest food and relieve nausea and discomfort. In addition, be careful not to eat too much 1.5-2 hours before practicing yoga.
3, caused by posture
Yoga has many movements, such as lowering your head below your heart, turning your head and twisting your body. In addition, some movements need to be accompanied by holding your breath. Holding your breath too fast and holding your breath for too long can easily cause dizziness and nausea in your brain.
Preventive measures:
When doing yoga, don't change your posture too fast, especially the movements of your head, which should be coordinated with gentle and supple breathing. Some difficult handstands can be done less or not. If you feel uncomfortable, stop in time.
4. The intensity of practice is too great.
In order to lose weight through yoga as soon as possible, many people practice for several hours every day, which exceeds the limits of their bodies, leading to disorders of their organs and organs, and may also cause dizziness, nausea and other discomfort.
Preventive measures:
Don't rush for success to avoid a sudden increase in exercise. It is suggested to start with low-difficulty movements and intensity, gradually increase the intensity and time according to your physical condition, and do warm-up exercises before practicing yoga every time.
5, breathing is wrong
When many people practice yoga for the first time, they don't breathe in the right way, hold their breath for too long, have difficulty breathing or breathe through their mouths, which will hinder their breathing, resulting in insufficient oxygen supply to their bodies during yoga practice, dizziness and nausea.
Preventive measures:
Master the correct breathing methods, especially for beginners. There are three basic breathing methods of yoga: abdominal breathing, chest breathing and complete breathing, all of which emphasize breathing through the nose, not through the mouth.
6, caused by cervical spondylosis
People who suffer from cervical spondylosis themselves, when practicing yoga, the neck muscles contract spasmodically for a long time, and the blood circulation is affected, releasing pathogenic substances such as lactic acid and 5- hydroxytryptamine, which irritates the skin and eventually causes dizziness and nausea.
Preventive measures:
See a doctor first for cervical spondylosis and related diseases, and then adjust the plan and intensity of yoga practice according to your own situation. For example, patients with cervical spondylosis who need shoulder and neck stress, such as shoulder handstand, head handstand, plow, etc. You shouldn't do it, but you can do some upward stretching movements, such as mountain style and golden rooster independence.
7. Squat down and rest immediately after practice.
Squatting down immediately after yoga will affect blood circulation, and the rhythmic contraction of muscles will stop. A large amount of blood that originally entered the muscle can't flow back to the heart through muscle contraction, resulting in a drop in blood pressure and temporary cerebral ischemia, which can lead to dizziness, headache, nausea, palpitation, shortness of breath, pallor and other symptoms, and even severe shock and fainting.
Preventive measures:
After yoga, you should do some tidying activities, such as walking slowly for a few minutes, stretching slowly, doing some relaxing exercises, and not squatting to rest.
The benefits of yoga, beauty beauty.
Women practicing yoga can accelerate metabolism, increase blood circulation, repair damaged tissues and make body tissues fully nutritious; Yoga can remove waste from the body and accelerate the self-repair of our body, thus achieving the conditioning effect from the inside out. It has a good preventive effect on freckles, senile plaques and wrinkles that may appear on our skin. So practicing yoga often can achieve the effect of beauty beauty.
Elegant temperament
Women practicing yoga can also bring you elegance, make your behavior more feminine and improve people's internal and external temperament; Yoga can enhance physical strength and flexibility, and make the limbs of the body develop in a balanced way. In terms of personality, practicing yoga can also make your personality more cheerful, and a cheerful mood and energetic spirit can keep you elegant.
recover one's spirit
Women practicing yoga can decompress, nourish their hearts and release our repressed hearts to a certain extent. So that we can feel comfortable, calm and think calmly, and achieve the purpose of nourishing the heart and nature. Yoga is also the best rest and exercise method for students and stressed people to improve their study and work efficiency. According to the research, a certain degree of yoga practice is very helpful for our mental relaxation and re-concentration, which may be related to the accelerated blood flow and muscle stretching during yoga practice.
Treat all diseases
Yoga can also prevent and treat various diseases related to body and mind, and has obvious curative effect on neck pain, headache, joint pain, insomnia, back pain, shoulder pain, digestive system disorder, dysmenorrhea, alopecia and so on, which are often suffered by office workers and people with excessive pressure. Yoga can also regulate the physical and mental system, improve the blood environment, promote endocrine balance, and make our body and mind full of vitality. Therefore, in terms of energy recovery and replenishment, practicing yoga is much better than drinking red bull.
When is the best time to practice yoga? An empty stomach in the morning is the best time to practice yoga.
It is best to practice before 8 am. Because the energy consumed by practicing yoga on an empty stomach in the morning comes from fat, not muscle, after a night's rest and purification, the waste in the intestine and bladder has been removed. At this moment, nature gathers the most energy, and it is also the quietest moment of the day. Our spirit is sober and undisturbed, so we can concentrate on practice. At this time, you are most likely to deeply understand the connection and coordination of body, mind and spirit, and the charm of yoga as a "physical and mental art" As you accumulate day by day, you will soon realize your progress. This kind of regular practice can help you get rid of disorderly life and form a good habit of working and sleeping on time. Improve physical and mental health, as long as you keep practicing every day, you can also achieve the effect of losing weight! And practicing yoga in the morning can also improve the metabolic rate of the day.
People who are not suitable for practicing yoga can't practice yoga for everyone, especially friends with diseases. For example, patients with lumbar vertebrae or cervical spondylosis can easily cause disc herniation if they practice some actions of yoga. Secondly, friends suffering from cardiovascular diseases or obesity, if they do strenuous exercise, will increase the burden on their hearts and make them feel unwell. In addition, if a friend has joint pain after practicing yoga every time, it may not be suitable for this sport.
These are the disgusting practices of yoga shared by Bian Xiao. What can be prevented by doing well? "Solved", I hope it will help everyone.