One. ? Even if tomatoes and melon slices can reduce fat, do you want to be a sick skinny person?
Tomatoes and melon slices are rich in vitamins. Tomatoes can whiten skin and cucumbers can replenish water. The combination of the two can help digestion, diuresis, reduce fat and beauty. Feeling perfect?
However, don't eat three meals a day, dinner is better, and don't be too full. In addition, eat breakfast and lunch well. Malnutrition, worse complexion, will become a sick thin man. Therefore, it is very important to balance nutrition while slimming.
Two. ? Are you a fat man who drinks cold water?
Don't be afraid, it's important to find out why you are obese. "Can't open your legs, can't control your mouth"? Now there are a few who can really hold their legs tight and shut up. But some people are still slim, symmetrical and healthy, while some babies are. ...
Is the baby afraid of the process of reducing fat? Or do you really want to eat but don't want to exercise I have no determination to lose weight at all. HICIBI is aimed at gourmets who can't keep their mouths shut and walk. You can always eat fat and support exercise, but don't force it. For food, the source of fat accumulation is blocked by actively cutting off calories, so it does not affect the enjoyment of daily food and is suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen can cause fat accumulation. HICIBI's weight management method adopts international safe food standards, and controls the weight of pregnant women by regulating digestive enzymes, which is safe and effective.
3. Worried about a rebound?
Many people think that it is useless to lose weight, and they use everything, such as dieting. The pain is suffocating. I can't last a week. When I am hungry and overeating, the result will rebound. Baby, I feel sorry for what happened to you. Getting fat is hard enough. Finally decided to lose weight, but the result was. . . Since the reasons for fat accumulation are multiple, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What you need is a sustainable, sustainable and scientifically based plan. HICIBI's three-step weight management is a comprehensive fat reduction strategy. After tens of thousands of clinical verifications, more than 100 technical patents from various countries have been collected. Without affecting our original life rules and habits, we can successfully reach the ideal weight and prevent rebound.
4. Do you want to exercise if you lose weight?
Whenever, it is better to exercise. Proper exercise can promote blood circulation, improve constipation for many years and delay aging. Little chubby children can be seen everywhere in the street, not to mention big chubby children. Is there a man with a big belly, a woman with a bucket waist, and a walking penguin? Therefore, obesity is no longer a symbol of wealth, but a manifestation of disease.
It is too comfortable to lie down after a full meal, and reminders from family and friends will not help you at all. A study published by The Lancet last year pointed out that the obese population in China has exceeded 90 million, ranking first in the world. There are 43.2 million males and 46.4 million females, accounting for about 8% of the total population. Adolescent obesity is also growing rapidly. A series of data show that the obesity situation in China is not optimistic.
Xiao pang, Xiao pang, I sincerely appeal: health is the premise of life, please think about yourself ten years later! Do you want to keep gaining weight?