1, Notes for Men's Running
1. Run slowly.
Running exercise doesn't mean running fast, because different running speeds have different stimulation on cardiovascular and cerebrovascular diseases, while jogging has a slight stimulation on the heart. Therefore, it is more appropriate to control the initial healthy running intensity according to the pulse times per minute obtained by multiplying your morning pulse times by 1.4 to 1.8.
minify
The stride length during running affects the strength of muscle strength at each step, because the purpose of people is to prolong running time as much as possible. There are many people who exert too much pressure on their ankles when running, and local fatigue occurs before they run far, which often makes people give up running. The stride is small, but the movements should be balanced.
Step 3 run long distances
Run long enough. Most importantly, the human body can "actively" consume all the blood sugar in the current blood, and at the same time, it is also consuming the excess heat accumulated in the human body. This kind of "active" consumption is the best way to reduce blood fat, blood sugar and blood pressure. As far as weight loss is concerned, it is more critical that its harm to health is almost "zero".
4. It varies from person to person
Running is not very suitable for everyone. For the average person, everyone's physique and illness are different, so you must combine yourself when running.
Pay attention to nutrition
Many people think that running is a lot of exercise and must be supplemented with more nutrition. Many people supplement animal protein in large quantities. In fact, this supplement is wrong. When jogging, the human body mainly consumes blood sugar, and there is little demand for protein. Therefore, it is advisable to supplement carbohydrate food after running.
Step 6 give priority to running
I want to start running healthily now, but I can't stand long-distance running. So you can walk for a while first, then run for a while, so walking and running alternately again and again can be regarded as healthy running.
2. The benefits of men learning to run
1. The need to master self-movement: the body must exercise. Running and sharing a room make the body move in a pleasant way to keep the flexibility of the body and the coordination of muscles.
2. Forget the need of self: Running lets us get rid of our self-awareness and show ourselves in nature without any cover. Roommates make us forget ourselves in extraordinary experiences.
3. The need for self-assertion: Every time he runs, he shows his personal self-existence to the world. Similarly, two people who have sex with each other will also show themselves to each other. Orgasm is the last indication.