Second, exercise in the afternoon. Generally speaking, afternoon exercise is actually the best exercise time in a day, and many people habitually take a nap after lunch. But in fact, between two o'clock and four o'clock in the afternoon, it is the time when physical exercise ability reaches its peak. In addition, the weather is sunny and the temperature is suitable, which is the most suitable time for exercise. But it is best to choose an hour after lunch to exercise, so as not to affect the normal gastrointestinal digestive function.
Third, exercise at night. If you want to lose weight, then the best exercise time should be at night. Taking physical exercise one hour after a meal can help food digest and absorb better and prevent fat from accumulating in the body. It should be noted that you must wait for an hour before you can fall asleep after exercise, so as to avoid the nervous system being too excited and affecting the normal sleep quality.
It can be seen that you can exercise in the morning, afternoon or evening, and you can arrange your own exercise time according to your own specific situation. If conditions permit, you can choose to exercise in the afternoon. If you don't have time during the day, you can also choose to do physical exercise after getting up in the morning. In fact, the best time for exercise varies from person to person, and only what suits you is the best time. If you have the habit of fitness at ordinary times, you must stick to it for a long time, so as to have better exercise effect.