Needless to say, the most effective and common way to lose weight is dieting. Any physical exercise can only be used as an auxiliary means and can be used for plasticity. Dieting doesn't mean not eating anything, but paying attention to certain methods: 1, breakfast first: don't think that you can lose weight without eating breakfast. In fact, a rich breakfast will refresh you all day. Skipping breakfast will only burn muscles instead of fat, and it will make you feel groggy all day. Do not eat after noon 1. It is said that drinking Pu 'er tea can lose a catty a day. Pu 'er tea has the magical effect of clearing bowel and relaxing bowels. After a meal, soak in a cup of strong tea for 20 minutes to half an hour to scrape off the body fat. Pu 'er tea is best to drink as plain water, and drink a lot a day. Chew slowly: You can eat a little staple food when you are very hungry, but you must chew slowly, preferably for more than 0 times in one bite, so that you can increase your satiety and avoid eating more and less: This method is suitable for MM who has lost weight successfully to keep fit, that is, don't follow the traditional method of eating three meals a day, only when you are hungry, and you must eat less, eating seven or eight meals a day. Pay attention to choose completely liquid honey without crystallization, and the color should be lighter. Honey water can't be too sweet, and a touch of sweetness is the most suitable. This can replenish water to the body, moisten the stomach, prevent constipation and keep the sound. Then you'd better drink another cup of boiled water and continue to lavage your stomach. The second thing is to drink a large cup of yogurt (about 00 ml). Have another slice of whole wheat bread and a bowl of oatmeal. Buy low-sugar yogurt or low-fat yogurt (fat content 1.0 ~ 1.0%). If not, it doesn't matter if you use ordinary yogurt. The protein content is. %. Be careful not to buy yogurt with protein content of 1.0%, which is not real yogurt. Yogurt had better be taken out of the refrigerator one hour in advance to warm it. Drinking yogurt that is too cold may cause diarrhea or stomachache. You can pour it into a small bowl filled with hot water, and it will get warm soon. But don't use microwave heating to avoid killing precious lactic acid bacteria. ) 10 am: If you are hungry, you can eat a small fruit, such as kiwi fruit, nectarine, orange or half an apple, or a handful of dried fruits such as raisins. Noon: If you feel hungry, drink a bowl of soup, eat a few mouthfuls of porridge or two biscuits first. Then drink 1 cup of yogurt. Just drink two cups of yogurt (1 ml). Then eat100g of chicken, beef, mutton and fish visceral blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes, big tomatoes and lettuce, and you don't need cooked vegetables. Drink two cups of oolong tea after dinner. Afternoon: You can have another cup of yogurt if you are hungry. During the day, you can drink about 00 ml of yogurt, plus 0 g of grain, 65,438+000 g of meat and fish, 00 g of vegetables and 65,438+000 g of fruit. All-day energy 1000- 100 kcal, protein 0 g, moisture content above 000 ml, very safe, can last for one month. If you eat sugar-free yogurt, you can eat more fruits and lose weight twice a day. It is a healthy, effective and easy-to-stick method to lose weight. There are a wide range of food choices in diet, so obese people can not only enjoy delicious food, but also achieve the goal of losing weight. Obese people only eat breakfast and Chinese food a day, and don't drink water for dinner. In this way, they can easily lose weight for a week-kilograms. So, what should we eat for every meal? In principle, eat healthy low-calorie foods, such as vegetables, fruits, miscellaneous grains porridge, sweet potatoes, corn, soybean milk and so on. These natural foods can be eaten as much as possible, and the principle is to eat enough. (Note: Try not to eat food. You know, the calories of a small cake are considerable. Nutritional breakfast recommendation: apple kiwi salad, half sweet potato, red pepper mixed with boiled vegetables, a bowl of pure black rice porridge and a small cup of soybean milk delicious lunch recommendation: steamed fish, cold radish kelp, cucumber soup, coix seed porridge, two pineapples and an orange weight loss principle: 1. Add non-calorie seasoning, such as lemon juice or vinegar. You can drink pure water or scented tea in the afternoon. No matter how long there is between meals, you can only eat two meals a day. In a few days, obese people will soon lose weight. Generally, two meals a day are needed to lose weight 1 day. If you have reached the ideal weight, you can stop dieting early for six reasons: 1, which is convenient. Although eating out does not have the right to choose food, you can choose not to eat, which is very flexible. In principle, I don't eat after 8 pm, but if I have lunch late, I can adjust it, which is obvious. Face, chin, abdomen and thick waist have the most obvious slimming effect and are healthy. The spirit becomes very tired and the body and mind become light and healthy. As long as you persist for six months to one year, you can improve your physique and "eat fat", and the effect is good. After using this diet, obese people's energy will be more vigorous, sweating will be reduced after exercise, and high blood pressure will be alleviated. Tips: 1, only eat two meals a day, fast in the afternoon, and match the food. Carbohydrates: protein: Fat =:: and low-calorie fruits. I really can't bear to eat low-calorie fruit at night. I heard some ways to lose weight: 1, eggs+cucumbers: you can lose weight by -kg after eating for one week (boiled eggs, raw eggs and cucumbers), and apples can lose weight by three days: you'd better choose apples in summer or sweet and sour ones, not too sweet, and only eat apples for three days, but you can lose weight by -kg, as well as apples and milk. You can lose one kilogram in two days and honey in three days: you can lose 1-2 kilograms if you drink honey without water in three days; Red bean method: red beans can be cooked into porridge, and they can lose weight 1-3 kg after eating for a week; Black rice can lose weight: made according to the red bean method, it can lose weight in ten days. Can be used for treating constipation; Lose weight in a week 1 kg. Grape diet: only eating grapes a week can reduce weight by 65,438+00 kilograms a week. Diet on day 12: Eat only fruits and vegetables on day 12 [calories are less than 1000 calories. ] 1 day can lose weight 1%1,black coffee diet (not very good, very harmful to the stomach): only drinking black coffee a week can lose weight1,choose one day a week without eating: one month. Return to normal diet on the third or fourth day, and then start for another two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. If you repeat two or three cycles, the effect will be more stable. Day 1: Apple 1 kg. On this day, you can only eat apples and nothing all day. Wash the apple when eating, then take a sip slowly and stutter. The next day: yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the amount. If you reach the ideal weight, you can do it again. No water in the middle. Apples and milk can't be eaten together, so they must be eaten separately, which is effective. We can't drink water because if we take in water in the process of losing weight, then our bodies will definitely take in the water we take in first, not the water in our bodies. Eating apples without drinking water basically reduces the body's water. When drinking milk, the water content is almost reduced, and it will be reduced to fat. Key tip: It is very important to drink milk, and you can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.