Feeling 166 kg, the photo is a bit long, especially the big belly. I really heard that it is a wet belly, but I really don't know. It makes me fat. I really stepped on too much thunder to lose weight, because I really insisted on exercising for half a month at most, and running at night became a trend of leg muscles. I soon stopped losing weight after so many years (I wonder if there is any difference). How many/much? Knowing your obesity type will get twice the result with half the effort, so you must prescribe the right medicine. Simple obesity has a uniform distribution of body fat, and there is no endocrine disorder or metabolic disorder. Obesity has genetic causes, or it may be caused by overnutrition.
The best way to lose weight is also one of the fastest. Whether you take diet pills or exercise to lose weight, your weight and fat will change within three days. If there is no change, you have used the wrong method. Don't go on a diet to lose weight! ! Never go on a diet! ! Dieting is bad for health, especially for girls, and it will affect menstruation. Obesity leads to abnormal absorption of starch conversion function, and the intake of starch food will be directly converted into fat. (This kind of fat should first improve the diet structure, reduce the intake of starch staple food, and increase the intake of protein and vegetables. This kind of obese people only take diet pills or exercise to lose weight is ineffective, but they can use diet instead of 10 exercise to lose weight.
For example, cereal instead of biscuits, with little starch content, will have a better effect. ) Lipid obesity leads to abnormal lipid metabolism. Generally speaking, people like to eat heavy taste, greasy and spicy food, which can easily lead to fatty liver, cardiovascular and cerebrovascular diseases and other health hazards. Whether you lose weight through diet pills or exercise, you need to control the high salt and fat in your diet, avoid spicy food, drink more water, don't drink, and don't eat snacks. Visceral obesity has abnormal lipid metabolism, and it is easy to clamp fat in the waist and abdomen, but this kind of fat may not be carried out in vitro, and it may look a bit prominent, but visceral fat accumulation is very serious, mainly in the liver and intestines (first of all, in order to reduce oil intake, the effect of exercise is not ideal, so you can choose to take oral slimming products.
When choosing diet pills, you must choose regular diet pills with national certification, and imported diet pills should also have import and export labels, so safety comes first. Such obese patients generally have constipation problems. When taking diet pills, S can also use enzymes, probiotics and other weight loss auxiliary products, and the effect will be better. Metabolic obesity, such as obesity, has no effect on weight loss, does not need to go on a diet, is suitable for lazy people to lose weight, and does not stay up late in a balanced diet. Stubborn obesity may be the result of wrong living habits or weight loss methods. The most difficult type of fat to lose is a kind of fat that is not easy to decompose and recover.