Breakfast: fresh milk cereal, or a glass of low-fat fresh milk, plus two soda biscuits.

Lunch: half a bowl of plain rice, half a dish of boiled vegetables and beef, and an orange.

Dinner: half a bowl of plain rice, half a dish of stewed vegetables (cover the pot and stew until cooked), a little chicken and a proper amount of fruit.

the next day

Breakfast: a glass of fruit and vegetable juice with a portion of fruit.

Lunch: A bowl of lettuce, Saraga lemon juice and half a papaya.

Dinner: stewed dishes (covered with a pot and simmered until cooked), half a dish, a banana and a bowl of tomato and vegetable soup.

the third day

Breakfast: half a bowl of rice porridge.

Lunch: a bowl of rice porridge with some hot dishes.

Dinner: a bowl of lean porridge.