Breakfast: fresh milk cereal, or a glass of low-fat fresh milk, plus two soda biscuits.
Lunch: half a bowl of plain rice, half a dish of boiled vegetables and beef, and an orange.
Dinner: half a bowl of plain rice, half a dish of stewed vegetables (cover the pot and stew until cooked), a little chicken and a proper amount of fruit.
the next day
Breakfast: a glass of fruit and vegetable juice with a portion of fruit.
Lunch: A bowl of lettuce, Saraga lemon juice and half a papaya.
Dinner: stewed dishes (covered with a pot and simmered until cooked), half a dish, a banana and a bowl of tomato and vegetable soup.
the third day
Breakfast: half a bowl of rice porridge.
Lunch: a bowl of rice porridge with some hot dishes.
Dinner: a bowl of lean porridge.