If you want to practice bikini bridge, you can't get fat easily If you get fat easily, you can't lose weight after eating anything. Can you still pursue bikini bridge? Then, let's talk about how to build a sexy bikini bridge on the basis of girls' thinness.
The first action: lift the leg and kick before. Clamp your knees, then relax your calves as much as possible, be elastic, and send them back and forth when kicking high; When you start to move forward, pay attention to keep your knees bent, or your knees may be injured. You can also try to imagine that there is a person you hate in front of you, and then push up and forward.
The second action: squat jump. Feet should be spread to hip width. When squatting, your feet should be slightly wider than your hips and keep your thighs parallel to the ground. Then, push hard with your heel and jump up. Remember to put your feet together. On the premise of doing exercises, you must protect yourself and avoid hurting your knee.
The third action: lift your knees alternately left and right. Stand with your feet shoulder width apart, then turn one foot to the left for about 20 degrees, then stand in the same direction, then put your hands on your head, palms down, and keep the same level with your shoulders. Finally, remember to let your elbow touch your knees, and at the same time, your feet alternately lift your knees to one side. The fourth action: riding on your back. This is a bit similar to our air circulation. We need to stick our lower back tightly to the ground, hold the back of our head with our hands, then turn our upper body, push our elbows forward as far as possible, and then approach our elbows with our knees on both sides. Remember not to use your hands. As long as the abdominal muscles exert their strength, the movements of the legs do not rely on inertia, and they need their own real power circulation. Finally, I hope that the majority of friends can do what they can when doing exercise, and do the amount of exercise that suits them according to their own situation. In addition, it is necessary to understand that practicing bikini bridge requires unremitting efforts, maintaining a good attitude and doing a good job every day.