Eat three meals a day normally, but you can only eat 7 minutes full! Drink more boiled water every day, but not necessarily 8 glasses of water every day as traditionally said. According to your physical condition, drinking too much water will cause edema, a kind of puffiness. If it is summer, you can eat watermelon to induce diuresis and eliminate edema, but don't eat too much. Watermelon is easy to fill and support the stomach!
Eat a tomato at 9- 10 in the morning, preferably the naturally cooked one, without using drugs to ripen it, the nutritional value of the two is much worse! Eat an apple or kiwi fruit at least half an hour after lunch! When you are hungry at 3-4 o'clock, use bananas instead of biscuits and other foods!
Eat at least one cucumber every day, the time of eating is uncertain, but be careful not to eat it when you are hungry, and don't eat it with tomatoes or other fruits. Try changing the time!
Stick to it for a week and the effect will be obvious!