It is easier to lose weight by distinguishing physical fitness.

Physical manifestations of obesity: irregular defecation, constipation, fatigue during exercise, often staying up late, sleeping in the middle of the night, less exercise, more meat, frequent dry mouth, eating too much and poor metabolism.

Physical manifestations of lean physique: fixed defecation time every day, no exercise, no concern about weight, no staying up late, own biological clock, methods to relieve stress, balanced diet, good metabolism, well-proportioned figure and no excess fat.

Eating habits of obese people: 1, three meals are irregular. 2. Eat more staple food. 3. Eat too fast. 4, often do not eat breakfast. 5. You can eat two more when you are full. 6. You can eat when you are full and don't want to waste it.

Eating habits of lean body: 1, breakfast does not fall. 2, chew slowly. 3. Three meals are on time. 4. Eat less but better. 5, love picky eaters, taste a few bites of everything. 6, dishes, supplemented by staple food.

Diet preference of obese people: 1, do not like drinking water. 2, love to eat sweets, milk tea cakes, etc. I like steamed bread as a staple food. 4. Pay attention to cost performance when eating. 5, no spicy and unhappy, love to eat heavy food. 6, do not like to eat fruits and vegetables, like to eat meat.

Dietary preference of lean body: 1, with no fixed preference. 2, not less than 1600ml of water every day. 3, love to eat vegetables, balanced nutrition. 4. Daily intake of dietary fiber. 5, the taste is light and the food is moderate. 6, sensitive to calorie intake.

Eat breakfast: Eating breakfast before 9 o'clock every day can replenish energy and protect the gastrointestinal tract. Try to eat some high-fiber foods such as protein and coarse grains, such as eggs, corn, oats and sweet potatoes.

Drink plenty of water: drink at least 1500ml of water every day. The consumption of fat requires a lot of water. Drinking water can improve the metabolism of the human body and promote the discharge of waste in the body.

Light diet: Too much food can cause fat accumulation and edema. Eating more light food can control the intake of oil, sugar and salt and reduce the metabolic burden in the body.

Chew slowly: Chewing slowly promotes the body's absorption and digestion of food, reduces the burden on the stomach and intestines, and makes it easier to enhance satiety after reducing the eating speed. Nutrients in food are easily absorbed and helpful to digestion.

Eat protein: Eating high protein contributes to the formation of muscles, supplies energy, increases muscles, regulates physiological functions in the body, and enhances satiety. Hunger can reduce body fat rate.

Diet order: The correct diet order that is not easy to gain weight is: eat vegetables first, then meat, and finally eat staple food, so that you are basically full when you eat half, which can relatively reduce the intake of carbohydrates.