You can lose weight now, but don't eat less, you are still growing!

As long as you keep exercising for an hour every day, don't eat too many snacks and drinks.

You can still eat more rice,

But you can't eat three or four bowls,

It is ok to sit at home every day, go out to play with friends in the rain, or travel to the community with classmates in Rio.

Don't eat candy box chocolate, don't eat more cold drinks, just one cold drink a day at most.

Drink more water, drink more than three cups a day,

Also,

Don't take any diet pills, or you won't grow tall.

Daily exercise plan:

1。 Run around the community

2。 Push-ups 5

3。 Insist on playing with classmates.

4。 Do three sit-ups after getting up in the morning.

5。 Jump five steps a day.

If you persist in this way for a period of time, you will definitely lose weight 10~~30 kg.

Above, hope to adopt.

I used to lose weight like this ~