First of all, form a good habit of exercising.
First of all, I want to introduce two good ways to make your body easy to accept exercise. As long as you can stick to 2 1 day, you can form a good habit of sticking to exercise. I suggest you follow the two points I introduced. After 2 1 day, you will definitely accept exercise.
(1) Choose the three-minute exercise method.
What is the three-minute exercise method? This kind of exercise lasts only three minutes at a time, of which one minute is a simple warm-up exercise and the other two minutes is an efficient exercise. The three-minute diet can make our body easily accept the exercise and increase the exercise step by step. At first you can do it five or six times a day, and finally we can do it ten or even twenty times.
The advantage of this kind of exercise is that it can make our bodies easily accept it, even lazy friends can easily accept it. Most importantly, this kind of exercise can make use of our debris time, and people who are busy with work can easily finish it.
(2) Insist on stretching
Stretching is a very relaxing exercise, which is acceptable to most obese people, because it not only makes us feel relaxed, but also helps us to adjust our mood.
I suggest that when stretching, stretch the limbs first, and then stretch the trunk. In the process of stretching, take relaxed abdominal breathing. Keep each movement 10 to 20 seconds, gradually increasing the difficulty. In this way, it can help us get enough exercise.
Second, manage the diet throughout the day.
Diet also has a great influence on a person's figure. Some people eat reasonably, eat healthily and have a good figure; Even if some people exercise every day, it is useless to eat unhealthy food. If we really want to lose weight, we need to manage our diet. I suggest you eat through these seven aspects, which can help us plan our diet better.
Eat less foods rich in carbohydrates.
(2) Stick to eating slowly and eat for more than half an hour every meal.
(3) Eat less at dinner and don't eat any snacks after dinner.
Reduce three meals a day, especially lunch and dinner.
(5) Eat more protein food, especially fish and shrimp.
(6) Breakfast must include protein and vitamins.
(7) Eat less salty and sugary foods.
Conclusion: Obesity is very harmful to the body, and the body fat rate must be controlled within a reasonable range. As long as you stick to the method I introduced, you will lose weight smoothly. Even if you are a lazy person, you can easily accept this diet. Ok, let's start losing weight.