1. You can eat something you like for breakfast, but it is best to give priority to vegetables and coarse grains. If you want to eat meat, you need coarse grains. The focus of lunch is to eat 7 minutes full (pay attention to the separation of carbohydrates and meat. It is best to eat fruit for dinner (to be honest, it is difficult to stick to it) to lose weight. Sometimes other people's methods are not suitable for themselves. The key is to keep your mouth shut. As long as you have perseverance, you will succeed ~ Come on!