What is fast food?

5 days +2 days fast food diet

1 7 days a week, you can eat normally for 5 days (just eat enough, don't eat fried high sugar).

2. Then choose to go to fast food for two consecutive days (suggested Monday+Thursday/Tuesday+Friday).

3, fast food day: only 500 calories a day.

5+2 fast food recipes

Monday (non-fasting day)

Breakfast: 65438 eggs +0+65438 purple potato+0 +0+250ml；; Milk;

Lunch: chicken leg 1+ Chinese cabbage 300g+ miscellaneous grains rice150g; ;

Dinner: fried broccoli 250g+ steamed fish 150g.

Tuesday (fasting day)

Breakfast: 65438 eggs +0 eggs+200ml; Sugar-free soybean milk;

Lunch: celery fried beef 200g+ half corn;

Dinner: 300g fried rapeseed with mushrooms.

Wednesday (non-fasting day)

Breakfast: 65438 eggs +0+2 slices of whole wheat bread+200ml; Soymilk;

Lunch: clear soup and spicy soup (staple food+meat+vegetables);

Dinner: fried tofu with fungus+1 sweet potato.

Thursday (non-fasting day)

Breakfast: 65438 eggs +0 eggs+half corn+300ml; Soymilk;

Lunch: lettuce 300g+ boiled shrimp 200g+ 1 bowl of rice;

Dinner: pumpkin 150g+ duck leg 1+ vegetables 200g.

Friday (fast day)

Breakfast: 200ml+ pure milk+30g; Oatmeal;

Lunch: boiled shrimp 100g+ corn1;

Dinner: fried bean sprouts 300g.

Saturday (non-fasting day)

Breakfast: jiaozi 8+ cucumber 1+ 300ml； soybean milk;

Lunch: Fried beef with green pepper 200g+ sweet potato 150g+ fried celery;

Dinner: fried rice without rice (tofu, cauliflower, shrimp, corn.

Sunday (non-fasting day)

Breakfast:100g; +0 eggs +200ml+ pure milk +65438 tomatoes+000g;

Lunch: steamed fish 150g+ broccoli 250g+ rice 1 bowl;

Dinner: steamed potato 120g+ duck leg 1+ rape 300g.

Note: You can adjust the amount of protein and vegetables according to your eating habits, ensure an appropriate amount of high-quality carbohydrate, and drink more than 2000 ml of water!

How to insist on fasting?

1, adjust your mentality and tell yourself that you can eat normally the next day when you can't persist! It's easier to stick to it.

2. Hunger is the most difficult part of a fasting day, so it is necessary to match foods with high satiety and low calories.

3. Drink plenty of water, and you can also add sugar-free drinks such as scented tea, green tea, black coffee and light lemonade.

4, divert attention, can't see, don't be hungry, don't eat snacks, and don't make an appointment to eat on fast food day.

Don't do strenuous exercise on fast food day.