How to lose weight quickly after abortion is equivalent to abortion, so postpartum protection and necessary nutrition are the same as confinement. It is not recommended to do any strenuous exercise for about a month after abortion, and don't go out often, which will leave sequelae. Fat after abortion, how to lose weight? How to lose weight the fastest after abortion? Next, let me tell you something.
How to lose weight the fastest after abortion?
1, honey diet
Honey is a natural nutrient, and there are no chemical additives harmful to the body, so eating honey to lose weight will not only harm your health, but also effectively restore your original good figure. Why not? Because honey can burn sugar and vitamins in the body, if you add a little honey to three meals a day, it will be more conducive to digestion and prevent the accumulation of fat.
2. Fiber diet
Fiber can organize the absorption of food, absorb water, swell up in human stomach, and make people feel full, which is of great help to control food intake, gradually reduce food intake and gradually control weight. When eating food containing a lot of fiber, the digestion and absorption of food in human body can be well controlled in a certain period of time.
How to lose weight the fastest after abortion has given the corresponding answer, mainly from the diet. You can't do corresponding exercise after just having an abortion, so you should pay more attention to a reasonable diet. When the supply of the body has met the energy demand of the whole human body, you should consider how to match it reasonably so that the human body can not produce excess fat.
I have to stay in bed for a few days after the abortion. There are many ways of abortion now, and painless abortion is one of them. This kind of abortion will not make people feel pain in their hearts, so it is also a popular way of abortion now. However, painless abortion will not cause headache, but it will also cause some harm to the body. You need to have a good rest after painless abortion, otherwise your body may have some sequelae. Let's take a look at how many days to stay in bed after painless abortion.
Stay in bed for a few days after painless abortion
1, generally painless abortion after operation, rest for at least three days, preferably 1-2 weeks, and try to stay in bed. This can make the endometrial wound recover as soon as possible after induced abortion, and premature exercise may lead to prolonged vaginal bleeding.
2. Try to stay in bed at home for the first three days after painless abortion, and rest if possible 1 to 2 weeks. If there is no condition to rest, don't be too tired after painless abortion. You should pay more attention to rest, have a rich diet, eat more meat, eggs, fish and foods rich in protein, and appropriately increase fresh fruits and vegetables rich in vitamins, so as to recover faster.
3. Within one week after painless induced abortion, there will be red or reddish secretions flowing out of the vagina, with no obvious smell, which is a normal reaction after abortion. However, if the bleeding lasts more than 15 days, and the amount of bleeding is greater than the amount of menstruation, the secretion has an odor, and the body has symptoms of high fever or abdominal pain, it is necessary to go to the hospital in time to avoid aggravating the condition.
Matters needing attention after painless induced abortion
1, after abortion, pay attention to rest and avoid physical labor, especially standing for a long time to avoid pelvic congestion.
2. Pay attention to keep the vulva clean after abortion, wash the vulva with warm water every day, and change underwear or sanitary napkins frequently.
It is not impossible to wash your hair and take a bath after abortion, but you need to wash it with warm water and take a bath. Don't take a bath, or you will soak your lower body. Pay attention to dry your hair in time after washing your hair to prevent catching cold.