When it comes to losing weight, I'm afraid the first thing that comes to mind is dieting and exercise. Or hungry every day, hungry dizzy; Or you are sweating every day and tired to death. Do you know how to lose weight without dieting or exercising? First, arrange three meals reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, it's left to Chinese food. You can eat something light for dinner, and vegetables should be the majority. Second, stand for half an hour after dinner. In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards. Third, a big taboo for fasting and losing weight for 5 hours before going to bed is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits. Fourthly, there is also a milk capsule on the Internet, which is pure Chinese medicine and has a good weight loss effect without side effects. You can find out. It takes a process to lose weight. It is a kind of metabolism of human body. Don't let exercise and proper healthy diet become habits in life for a long time, that is, success in losing weight also ensures health.