What do girls drink during menstruation?
1. Ginger jujube brown sugar water
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: After washing the prepared dried ginger and jujube, chop the dried ginger for later use, and then core the jujube. Then stir-fry these two ingredients in brown sugar, and then eat red dates in soup, preferably before menstruation.
Ginger jujube brown sugar water has a good effect of warming meridians and dispelling cold, and has a good effect on dysmenorrhea caused by cold or other reasons. In addition, ginger jujube brown sugar water also has a good effect on chloasma.
2. Hawthorn Guizhi Brown Sugar Soup
Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30g.
Practice: Wash the prepared hawthorn meat and cassia twig, put them into the earthen pot, then add a proper amount of water, fry them with slow fire to L bowl of water, add a proper amount of brown sugar, mix well, and then boil them to drink.
The main functions of Hawthorn Guizhi Brown Sugar Decoction are warming channels, removing blood stasis and relieving pain. Many women have dysmenorrhea every time they come to menstruation. Drinking hawthorn, cassia twig and brown sugar soup before menstruation can effectively prevent dysmenorrhea. In addition, some women will have dull complexion and rough skin during menstruation. At this time, they can relieve themselves by drinking hawthorn, cassia twig and brown sugar soup.
Step 3 drink leek juice and brown sugar
Ingredients: fresh leek 300g, brown sugar100g.
Practice: Clean fresh leeks, drain water, and then chop and mash them to get juice for later use. Put the prepared brown sugar into aluminum pot, add a little water to boil until the sugar dissolves, and then add it into leek juice for drinking.
Traditional Chinese medicine points out that leek juice brown sugar beverage has a good effect of warming meridians and benefiting qi. It is especially suitable for dysmenorrhea caused by deficiency of both qi and blood, and can also make women's menstrual skin ruddy and bright. Therefore, on the issue of what to drink during menstruation, leek juice brown sugar beverage is undoubtedly the ideal choice for female friends.
4. Longan Lotus Seed and Jujube Soup
1) Soak tremella, remove yellow roots and soak lotus seeds.
2) Wash longan pulp, red dates, lotus seeds and tremella with clear water, put them into the pot together, pour 1000 ml of clear water, turn to low heat after the fire is boiled, and continue to stew for 20 minutes.
3) After cooking, add brown sugar while it is hot and mix well.
Can you lose weight by drinking water during menstruation?
Female friends menstruate every month. There are some rumors that eating during menstruation is not fat, but this is just a rumor. During menstruation, female friends have dysmenorrhea and are in a bad mood. Sometimes our work can't be finished because of the arrival of menstruation, so female friends say that drinking water during menstruation can lose weight. Is it true?/You don't say. What should we do?
Menstruation usually lasts about a week. At this time, many women will suffer, feel uncomfortable, weak, lose attention, get tired easily, have poor health, and have problems such as low back pain, dysmenorrhea and dizziness. So avoid strenuous exercise to lose weight during this period. Of course, dieting is also discouraged. So how to use this time to lose weight and shape? One or two days after menstruation is the best time to lose weight and shape. At this time, friends who want to lose weight can do some simple exercises with little exercise, such as walking after meals and doing gymnastics.
Before and after menstruation, fat and water tend to accumulate in the body, so our face and lower limbs will swell. At the same time, it is very difficult to lose weight by dieting because of the imbalance of hormone secretion and the weakening of intestinal peristalsis. But the diet should be as light as possible and avoid salty food. Such as hot pot, pepper, bacon and so on. , should be avoided.
Many people think that you should drink less water during menstruation to avoid body edema. Many female friends, because they are afraid of this situation, reduce their drinking water as soon as they get to menstruation, which leads to insufficient water intake and marketing metabolic skills. Water can't be excluded from the body, but it aggravates the edema symptoms of the body. Therefore, it is recommended that you drink more boiled water during menstruation to maintain normal physiological metabolism. In addition, drink less tea and water during menstruation. Because tannic acid in tea will affect the peristalsis of the stomach, it will make the body lose more and more in the long run.
It is indeed a good time for female friends to drink water during menstruation to lose weight, but female friends should not try everything, do not know how to grasp their own bodies, pay attention to the hygiene of our bodies, and drink more water after exercise. If female friends reduce their water intake, the water in their bodies will not be discharged, leading to edema.