Celery is not only nutritious, but also rich in dietary fiber, which is helpful for gastrointestinal digestion, detoxification and slimming. At the same time, it also contains special substances that can lower blood pressure and treat diseases. An efficient diet based on celery is not only delicious, but also sweet and crisp, and it is a cold dish. First, walnut kernel mixed with celery material: 300 grams of celery, 50 grams of walnut kernel, salt, monosodium glutamate and sesame oil. Practice: 1. Wash celery, shred it, blanch it in a boiling water pot for 2 minutes, then take it out, rinse it with cold water, drain it, put it in a plate, and add refined salt, monosodium glutamate and sesame oil. 2. soak the walnut kernel in hot water, peel off the thin skin, then take it out with boiling water for 5 minutes, put it on celery and mix well when eating. Weight loss effect: both of them can be eaten regularly, which can moisturize and beautify the face, blacken the hair and keep fit, and prolong life. In addition, they are auxiliary dietotherapy dishes for diseases such as hypertension and constipation. Second, celery and red dates Material: 200-400 grams of celery and 50- 100 grams of red dates Practice: celery and red dates are stewed together and taken several times. Weight loss effect: In addition to treating hypertension, it can also treat acute icteric hepatitis and cystitis. Third, fresh celery apple juice materials: 250 grams of fresh celery, apples 1-2. Practice: blanch fresh celery in boiling water for two minutes, chop and juice green apples, each time 1 cup, twice a day. Weight loss effect: it can lower blood pressure, calm the liver, soothe the nerves, relieve spasms, regulate the stomach, stop vomiting and induce diuresis. It is suitable for hypertensive patients with dizziness, headache, flushing and excitability. The first celery recipe above can be eaten as a staple food recipe at noon, and the last two celery recipes can be eaten as dinner. Soup is not only full but also easy to digest, reducing the burden on the stomach. If you insist on eating for a month, patients with hypertension can also effectively reduce blood pressure and lose weight. Moreover, celery has a high fiber content, which is also very effective in helping gastrointestinal peristalsis!

Cooking steps:

For this season, it is most important to eat light and detoxified diet food. Today, Bian Xiao shared three recipes for celery to lose weight, and high fiber detoxifies and refreshes to eat a perfect body. Celery is not only nutritious, but also rich in dietary fiber, which is helpful for gastrointestinal digestion, detoxification and slimming. At the same time, it also contains special substances that can lower blood pressure and treat diseases. An efficient diet based on celery is not only delicious, but also sweet and crisp, and it is a cold dish.

First, walnuts mixed with celery.

Ingredients: 300g celery, 50g walnut kernel, refined salt, monosodium glutamate and sesame oil.

Exercise:

1. Remove impurities from celery, cut into shreds, blanch in boiling water for 2 minutes, then take out, rinse with cold water, drain water, put in a plate, and add refined salt, monosodium glutamate and sesame oil.

2. soak the walnut kernel in hot water, peel off the thin skin, blanch it in boiling water for 5 minutes, take it out, put it on celery, and mix well when eating.

Weight loss effect: both of them can be eaten regularly, which can moisturize and beautify the face, blacken the hair and keep fit, and prolong life. In addition, they are auxiliary dietotherapy dishes for diseases such as hypertension and constipation.

Second, celery and red dates

Ingredients: celery 200-400g, jujube 50-100g.

Practice: celery and red dates in soup, taken several times.

Weight loss: Besides treating hypertension, it can also treat acute icteric hepatitis and cystitis.

Third, fresh celery apple juice.

Ingredients: 250g fresh celery, 1-2 apples.

Practice: blanch fresh celery in boiling water for two minutes, chop and juice green apples, each time 1 cup, twice a day.

Weight loss effect: it can lower blood pressure, calm the liver, soothe the nerves, relieve spasms, regulate the stomach, stop vomiting and induce diuresis. It is suitable for hypertensive patients with dizziness, headache, flushing and excitability.

The first celery recipe above can be eaten as a staple food recipe at noon, and the last two celery recipes can be eaten as dinner. Soup is not only full but also easy to digest, reducing the burden on the stomach.

If you insist on eating for a month, patients with hypertension can also effectively reduce blood pressure and lose weight. Moreover, celery has a high fiber content, which is also very effective in helping gastrointestinal peristalsis!