Zhang Chengyu, a well-known Japanese transsexual artist GENKING, appeared in major Japanese media as a woman after her formal transsexual surgery. Her exquisite facial features and graceful posture are admirable. Because of taking hormones, she is more likely to gain weight than the average person, but she has successfully lost 6kg 10kg in just one month. Recently, she also announced the secret recipe of losing weight in front of the media, which made the outside world quite curious. ▼ Japanese artist GENKING/ Figure from GENKING Twitter: gen king's weight loss secret is widely publicized in the Japanese media. In the past, Genking, a famous Japanese transgender artist (Ai Shan Tanaka, formerly known as Hui Yuan Tanaka), became fat easily because of hormone injection. 20 17 May, spent 1 month, lost weight 10kg. 2065438+April 2008, she lost 6 pounds in 20 days, and her beautiful posture caused heated discussion among Japanese netizens and the media. She also generously shared her secret of losing weight: eat tofu when she is hungry, eat tofu to fill her stomach when she wants to eat snacks when she is hungry, or add honey or bean powder to eat together. Diabetes in the Affiliated Hospital of Tokyo University School of Medicine? Metabolist Keita Zi also said that tofu is rich in protein, which is low in calories and sugar, making you feel full, and won't consume too many ingredients that are not conducive to weight loss. Eat brown rice for breakfast 100g brown rice for breakfast every morning. Ma, director of Mabai Medical Clinic in Japan, pointed out that brown rice is rich in nutrition, and its dietary fiber is more than six times that of white rice. Vitamins and minerals are much higher than that of white rice, which helps to promote metabolism. Brown rice needs to be chewed many times and is more likely to feel full. Drinking chlorogenic acid and caffeine in black coffee can decompose and burn fat. It is recommended to drink it 20 minutes before exercise or bathing, or at breakfast, which is expected to improve the basal metabolism throughout the day. Japanese national nutrition? Sakura Hiroshi, director of the Clinical Nutrition Department of the Health Center, also said that in addition to promoting fat burning, caffeine and chlorogenic acid in coffee also help to inhibit bad cholesterol in the body and have strong antioxidant effects. Eat more for lunch and less for the other two meals. If you eat a lot for breakfast, you won't eat too much for lunch, which makes you hungry at dinner. If you don't eat too much for breakfast, you can eat more for lunch, so it's hard to eat too much for dinner. Do not eat processed food, avoid drinking beer sausages, that is, processed foods such as food and fish sauce products, which are mostly high in sugar and salt, and should be avoided as much as possible. Drinking beer will increase appetite and make people eat too much unconsciously. Lang Jun Shintani, a professor of internal medicine of circulators at Showa University, also said that after alcohol enters the human body, the liver will give priority to the metabolism of alcohol and suspend the metabolism of other nutrients, resulting in a drop in blood sugar, which makes the brain think that the human body lacks energy, causing an empty stomach and continuing to eat. Exercise, *** GENKING exercises every day, * * *, and will go to the gym whenever he has time. When he is busy, he will walk instead of going to work and try to take the stairs instead of taking the elevator. In addition, it will promote blood circulation before taking a bath or going to bed.