Carbohydrates enter the body, are digested and stored in the form of sugar. If you eat too much carbohydrates and don't consume them through exercise, the excess sugar will be stored in the body in the form of fat. Carbohydrates can be converted into fat! Excessive calorie intake leads to obesity! Carbohydrate, like protein fat, belongs to energy nutrients and provides energy for the body. The real cause of obesity is excess energy. As long as any nutrient is taken in moderation, it will not cause obesity. Blind exclusion of carbohydrates is harmful to health and insufficient nutrition. It is not a scientific and direct way to lose weight, but to adjust the total daily calories!

Carbohydrate is an indispensable nutrient for human body, which is irreplaceable by vegetables. Carbohydrate is actually the main energy-supplying substance of human body and the main component of life cell structure. Rice and noodles are nutritious and can be taken as staple food properly. Don't be afraid during weight loss. Because it ensures energy supply and strengthens muscle strength. Low-calorie and high-fiber staple foods are whole wheat products such as brown rice and oats, and starchy vegetables such as potatoes, beans and yams are the most suitable. They are rich in dietary fiber, vitamins and amino acids, which can not only balance human nutrition, but also improve satiety and reduce calorie intake.

Carbohydrates containing starch and high GI value have high sugar index, and after digestion, blood sugar will rise sharply in a short time, thus increasing the speed of hunger. Fruits, vegetables and coarse grains with low GI value have a strong sense of satiety, and it is best to lose weight in moderation. It can not only provide sufficient nutrition and vitality for the body, but also help to regulate heat. People who lose weight by not eating staple food and adjusting carbohydrate intake can achieve almost similar weight loss effect no matter which meal they eat at dinner, even if dinner is not dinner. Therefore, instead of unconditionally refusing to lose weight, it is better to control the intake of carbohydrates reasonably, focus on the intake of carbohydrates with low GI value, and have proper nutrition for three meals, which is the scientific way to lose weight.

In fact, losing weight is not a difficult task. Eat well, eat healthy food, don't be greedy, keep exercising, and it's easy to lose weight. Losing weight must not sacrifice health. Proper carbohydrate food is the basis of keeping healthy, and also helps to reduce fat and muscle mass and achieve a perfect figure faster.