Do more exercise and develop good eating habits: 1. You must eat one egg (duck eggs and goose eggs can be used instead) (no more than one egg per day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags. 2. Eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit for lunch. 3. Try to eat as little or no dinner as possible, and then eat when you are really hungry.

Fruit or cucumber, tomato, etc.

One hundred degrees. | Found. | The first article "Cheng Xiaomei's Sina Blog" is a good method, and I restored it through her method. Fat success. I hope you will succeed as soon as possible.

4. Avoid eating all snacks and things high in sugar, fat and oil, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.

5. If you are fat, it is strongly recommended to do some healthy exercises that can make you sweat (jogging, skipping rope and cycling, which must last for more than 40 minutes).

6. Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high.

7. No matter whether you eat high calorie or low calorie, enough is enough, so that you won't strain your meat.