Salmon is a kind of fish rich in Omega-3 fatty acids, which can help the body burn fat and improve metabolism. Salmon can be roasted, fried or steamed.

Step 2: carrots

Carrots are rich in carotene and cellulose, which can promote gastrointestinal peristalsis, increase satiety and reduce appetite. You can eat it raw or cooked.

3. Spinach

Spinach is rich in vitamins, minerals and cellulose, which can promote intestinal peristalsis and reduce constipation. It can be mixed with salad or fried.

4. Broccoli

Cauliflower is rich in vitamin C and cellulose, and low in calories, which helps to reduce fat accumulation in the body. Can be steamed, fried or eaten raw.

5. red dates

Jujube is rich in various nutrients, and has the functions of nourishing blood, benefiting qi, relaxing bowels and improving immunity. It can be boiled as tea or stewed.

6. eggs

Eggs are rich in high-quality protein and vitamins, which can enhance satiety and reduce appetite. It can be cooked or fried.

7.yogurt

Yogurt is rich in high-quality protein, calcium and probiotics, which can regulate intestinal flora and reduce body fat accumulation. It can be eaten raw or seasoned with fruit.

sesame

Sesame is rich in vitamin E, protein and various minerals, which helps to lower cholesterol and promote fat burning. It can be mixed with salad or fried.

9.papaya

Papaya is rich in various enzymes, collagen and vitamin C, which helps to promote metabolism and reduce body fat accumulation. You can eat it raw or add juice.

10. oats

Oat is a kind of food rich in cellulose, protein and vitamins, which can promote digestion and increase satiety. You can soak it in water or add it to yogurt.