1, a remedy for constipation and thin abdomen
Folk prescription 1, drink water on an empty stomach in the morning.
Expert opinion: suggestions
First of all, one of the causes of constipation is insufficient drinking water, which leads to slow peristalsis of the large intestine. Zheng, a nutritionist from Beijing Medical University, said that supplementing water after getting up does have the effect of eliminating constipation, because the stomach and intestines are at rest at night, and drinking water before eating in the morning will make the stomach and intestines run faster than usual, so that water can be immediately transported to the large intestine, which will increase the water content of feces and make the soft feces better discharged. It is recommended to drink two glasses of warm water on an empty stomach in the morning.
Folk prescription 2, drink yogurt
Expert opinion: suggestions
Cold drinks are more irritating to people with gastrointestinal sensitivity, so some people will have diarrhea after drinking them. Probiotics in yogurt are the main reason to help digestion. Probiotics will ferment cellulose in the intestine, and the organic acids produced will promote intestinal peristalsis. However, the disadvantage of drinking yogurt in the market is that it is easy to get fat if the sugar content is too high. A cup a day can make the body absorb enough probiotics. It is better to make yogurt by DIY, which can control the sugar content, or choose yogurt fermented by soybeans, which has less sugar content.
Folk prescription 3. Boil roses and dried dates as water to drink.
Expert opinion: suggestions
Candied dates are rich in pectin, which has excellent soft stool effect, while roses also have soft stool effect and replenish body moisture, so drinking is effective! However, it should be noted that roses have the effect of promoting blood circulation and decontamination, and pregnant women should not drink them. In addition, this method can be used occasionally, and long-term use will make intestinal paralysis ineffective.
Folk prescription 4, drink coffee for breakfast
Expert opinion: suggestions
Many female stars are used to drinking black coffee in the morning to eliminate edema. This is because coffee has diuretic effect, and caffeine in coffee beans can also stimulate parasympathetic nerves, thus promoting intestinal peristalsis and making defecation smoother in the morning. Some people will find the effect more obvious when drinking brewed coffee, because the content of caffeine in brewed coffee is high.
Folk prescription 5. Add pepper to three meals.
Expert opinion: Not recommended.
Pepper is an irritating food, which can stimulate the digestive tract, but this method is unhealthy and harmful to the body, so it is not recommended.
Folk prescription 6. Add coarse grains such as brown rice and whole wheat to rice.
Expert opinion: suggestions
Whole grain foods are rich in dietary fiber. This water-insoluble fiber itself can stimulate the movement of digestive tract and cannot be decomposed by digestive enzymes. It will play the role of broom in the intestine, increase the volume of feces, and scrape off the feces at the twists and turns of the large intestine.
Folk prescription 7, drink honey water to help defecate.
Expert opinion: suggestions
Honey is rich in fructose, and fructose itself has a good laxative effect. Zheng, a nutritionist at Beijing Medical University, said that it is effective to take 50 grams of fructose every day. In addition, if you drink enough water, your body needs 1 000cc of water a day, so you can make it soft and not dry. This formula is made of 50 ml of honey and 950 ml of water.
Folk prescription 8, massage the stomach
Expert opinion: suggestions
Basically, it is effective to massage the abdomen and promote the movement of the intestines, but it is not good to press it casually. The nutritionist said to massage the intestine clockwise, every time 10, and strengthen the three points of the lower left corner, the upper right corner and the lower left corner of the navel, because these three places are the bending positions of the large intestine, and press 10 every day before going to bed to help the intestine move.
Folk prescription 9. Eat an apple first on an empty stomach in the morning.
Expert opinion: suggestions
Apples are rich in pectin, and fruits are hard because of pectin. Pectin will absorb water and gel, and it also has a great effect on soft stool.
2. Constipated food
(1) Plum juice
According to American medical research, constipation is mostly caused by the lack of active peristalsis in the intestine. Natural prune juice contains water-soluble natural pectin fiber and insoluble plant fiber. The combination of these two fibers can effectively increase intestinal peristalsis and increase the number of defecation. Meanwhile, prune juice can synthesize xylitol and sorbitol in vivo. Xylitol can accelerate the emptying of stomach and reduce the peristalsis time of intestine. Sorbitol can relax and soothe the stomach, regulate the intestinal flora and help soften the excreta in the intestine. Therefore, the combination of these natural substances in prune juice has a special effect of quickly relieving constipation.
(2) Red beans
Red beans contain a lot of fiber that has a certain curative effect on constipation and potassium that has diuretic effect. Both of these ingredients can excrete unnecessary components of the body such as cholesterol and salt, so they are regarded as having detoxification effects.
Red bean soup can be used to treat edema caused by kidney, heart, liver, malnutrition and inflammation. After grinding, it is mixed with egg white or honey or vinegar for external application to treat parotitis and all boils. The decoction of Radix Astragali and Radix Codonopsis has a certain curative effect on qi and blood weakness, facial edema, chronic nephritis edema and pregnancy edema caused by anemia, which can not only promote diuresis and reduce swelling, but also nourish nutrition.
(3) Yogurt
Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. There is a certain relationship between long-term constipation and weight gain. Then yogurt has a strong feeling of fullness. Drinking a cup when you are a little hungry can effectively alleviate your urgent appetite, thus reducing the amount of food for the next meal.
(4) light salt water
Under normal circumstances, after dinner, food residues stay in the intestines for a long time. If you don't drink water for one night, bacteria and molds in the intestines will ferment and produce harmful substances. Some people often feel queasy or have a bad smell in their mouths after getting up in the morning, which is caused by rotten food residues in their stomachs. After getting up in the morning, drinking a cup of warm and light salt water on an empty stomach can clean the residue, disinfect and sterilize, prevent constipation caused by excessive absorption of water by the colon, prevent chronic gastritis and improve autoimmune function, which can be described as killing two birds with one stone. Special note: it is best to drink 500ml of light salt water at a time (ordinary spoon can put110 edible salt), and the water temperature is between 20℃ and 30℃. People with hypoglycemia can also drink a cup of warm honey water at night, which will prevent constipation more obviously.
(5) Sweet potato
As far as the content of vitamin E is concerned, the content of vitamin E in sweet potato is twice that of brown rice, and it also contains a lot of potassium which is indispensable to overcome adult diseases. The yellow variety of sweet potato is rich in vitamin B and carotene, which is very effective in preventing cancer.
Sweet potato is also rich in C cellulose, which can eliminate cholesterol and overcome intractable constipation. And even if you eat too much, you won't have diarrhea.
(6) bananas
Bananas are rich in potassium ions, which can promote gastrointestinal peristalsis. Eating bananas has an effect on mechanical constipation (caused by slow peristalsis of gastrointestinal smooth muscle) and constipation caused by physical deficiency disorder, but we must pay attention to scientific diet. First of all, we must grasp a degree and eat 1 to 2 yuan a day. It can be eaten as a snack between meals, and it is not recommended to eat bananas on an empty stomach, which may cause certain harm to the gastrointestinal tract after forming a habit. In addition, it can help other foods to eat together, such as adding a little diced banana or honey when cooking porridge, which has a good effect on relieving constipation.
7.honey
Pure honey is a natural nutrient with many functions (honey can be used to lose weight on an empty stomach). It is mild in nature, moistening the lungs and intestines, which not only helps to increase the detoxification ability of the liver, but also has the effect of strengthening the stomach and helping digestion. Its heat is still very low. Honey has excellent sterilization and detoxification effect, which helps to discharge the waste accumulated in the body, improve constipation, improve the metabolic function of the whole body, and let those substances that cannot be consumed well accumulate in the body. Honey contains high-quality sugar, vitamins and minerals, which can burn human energy. High-quality sugar enters the blood and becomes energy, which quickly eliminates fatigue and relieves hunger. Using honey to lose weight is cheap and good, especially effective for people who are obese due to constipation. Therefore, it is simple, effective and safe to lose weight with honey. If you can take it on time and stick to it for a long time, it can also make rough skin tender and moist.