Recommend a scientific and green stovepipe article through food selection and simple daily exercise;
Title:
Exercise plus diet to reduce fat and stovepipe
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Thick legs, ruined! Whether the figure is good or not depends mainly on the legs. A pair of long straight legs is what every girl wants to have, so how can a MM with thick legs be the fastest and most effective for stovepipe? Let's watch the beautiful leg cheats! Ensure that it is simple, scientific and effective, and all girls deserve it.
If you want to lose weight and thin legs, you need to start with exercise and diet. The following stovepipe methods can help you.
The first is the exercise part, which is simple and feasible and does not require strong perseverance.
1. Do leg lifts. After getting up in the morning, we can do five groups of leg lifts in the living room or room for one minute, and then we can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
2. Stand for a while or take a walk after dinner. Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's good to wash dishes and clean up the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
3. Massage for a while while taking a bath. Be sure to wash standing when taking a shower, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.
4. Ride a bike. Cycling is a good activity to reduce thigh muscles. It is fun and can lose weight, killing two birds with one stone. Nowadays, you can enjoy riding a bike anywhere. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear.
5. stovepipe before going to bed. You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.
6. Take more stairs. When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. MM who wants to stovepipe, might as well take more stairs, which will give you unexpected surprises.
Diet, eat more stovepipe and reduce leg fat.
Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and MM who loves beauty can eat more.
1, kiwifruit avoids fat accumulation. As we all know, kiwi fruit is rich in vitamin C. In fact, it is also rich in cellulose, which absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs.
2. Bananas are rich in nutrition. Bananas with a little high calories can actually be used as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
3, tomatoes to remove leg fatigue. It has diuretic and analgesic effects. Beautiful women who need to stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent, and can also be made into salad or juice.
4, spinach to prevent wrinkles in the legs. Eating more spinach can make blood circulation more active and send fresh nutrients and oxygen to the legs.
5, celery to prevent edema in the lower body. It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body, supplements the calcium needed for straight legs, and can prevent edema in the lower body.
6. Watermelon enhances your digestion. Cool watermelon, with diuretic element "basic citrinin", makes salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.
7. Peanuts are both beautiful legs and beautiful hearts. Eating peanuts in moderation can increase satiety. After eating peanuts, the demand for other foods can be relatively reduced, and the total calories consumed by the body can also be reduced, thus achieving the effect of stovepipe. At the same time, eating peanuts can significantly reduce the content of total cholesterol and harmful cholesterol, which has a good preventive effect on cardiovascular diseases.
A balanced diet is very important for a person. It is not only related to whether we are obese, but also directly affects our health. Don't eat too much junk food and eat less fried things. Eat more fruits and vegetables. They can supplement the vitamins and fibers that our body needs, effectively regulate the body and have the effect of stovepipe. MM who doesn't want elephant legs should pay attention to diet, and remember that healthy food is less oil and less salt.
The thick legs are not afraid, and the efforts the day after tomorrow can also improve the thick legs. If you fantasize about hooking people in summer, then change your long clothes and pants in winter! Of course, nothing can be rushed. If you want to slim out the perfect long legs, you have to stick to it for half a year!
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