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A clear and executable goal helps to eliminate interference and clarify our task and direction.
In view of the target management mode proposed in the book, I also established my own standardized target management mode.
1. Write down the goal with the goal formula.
2 months local stovepipe 1cm
2. Factors that hinder the realization of the goal
(1) Excessive exercise leads to physical pain, so give up.
(2) there is no supervision and slack.
(3) Unexpected events lead to time conflicts and no timely exercise.
3. Conditions conducive to achieving the goal
(1) At present, fitness software and gyms provide themselves with the convenience of fitness.
(2) It will be more responsible and motivated to have the supervision and encouragement of small partners.
4. Personal characteristics
What is promised will come true.
5. The specific work to be done in the next step
Specific actions are as follows:
(1) At this stage, the specific projects I can do to lose weight and shape include running, keeping hip and leg training, adjusting recipes, and going to the gym to practice equipment.
(2) Based on my current body fat rate, the staple food is a little rice, a lot of vegetables and a little meat. If these projects are sorted according to their impact on the most important goals, their order is running >；; Keep hip and leg training > adjust recipes > go to the gym to practice equipment.
(3) Set the leading indicators around the first two events, then the next action I can do is: aerobic running for more than 30 minutes three times a week, and doing 15 minutes of hip and leg training with video before aerobic running.
(4) Establish a scoring table, and record and feedback the number and time of your exercise on a weekly basis.
(5) Set up a team to supervise punching in, pay 200 yuan deposit, and supervise each other to prevent themselves from being lazy.
The above is an example of personal target management mode. In the process of setting, at the same time, the smart principle of target management is used for reference, and the target is quantified and controlled within the acceptable range that can be achieved within the specified time.
At the same time, according to the leading indicators set by the goal, plan the content, duration and frequency of the exercise, and further refine the goal to a controllable level.