Cleanliness is the soul of the kitchen.
Don't treat the refrigerator as a "cupboard"
Plastic wrap can't be "covered"
Require tool hygiene.
Hygiene of the chopping board can not be ignored.
Use the right tableware and put the right food.
Tableware disinfection has doorways
"Hygienic habits" should be scientific.
Remove pesticides from fruits and vegetables.
Don't be careless about roadside snacks.
When you eat, you'd better eat separately.
Chinese fast food, be careful with the tableware
If you have good packing habits, you will be in big trouble if you eat it wrong.
Don't forget food hygiene when you go for a walk.
Chapter 2 Shopping-Practice "Eye-catching" when choosing food.
Carefully identify the freshness of food.
Fresh is not necessarily the best.
The shelf life of food is "subtracted"
Pay attention to the "two noes" in the vegetable basket
How to distinguish the advantages and disadvantages of rice
How to distinguish the advantages and disadvantages of flour
How to choose high-quality edible oil
Identification skills of eggs
How to choose a safe watermelon
Never judge a person by his appearance when buying fruit.
Tips for buying all kinds of vegetables
How to identify toxic water-based food
Key points of meat identification
Chapter 3 Cooking-Cooking details make the diet more nutritious.
Don't put too much salt too early.
The use of monosodium glutamate is inappropriate.
Perfect use of soy sauce and vinegar
Using cooking wine skillfully to adjust ambiguity
The word "cook" has many doorways.
It is best to put less seasoning.
And stuffing can save time and effort.
Pick and choose, use cookers.
Scientific use of microwave oven
Different dishes are cut differently.
Vegetable blanching has skill.
Details that need special attention in cooking
A wonderful way to master cooking temperature
There are tricks to using oil healthily.
Green vegetables remain young forever.
Smoky beauty
Continuous cooking requires washing the pot.
Cooking "semi-finished" food correctly
Great knowledge of cooking water.
Cooking skills worth learning
Chapter 4 Eating-Three meals a day is no small matter.
A healthy day begins with breakfast.
Is your "breakfast combination" reasonable
How to eat "golden breakfast"
I can't make do with lunch.
"Eight No's" for lunch
Dinner is unscientific and sickly.
If you eat less for dinner, you will live to ninety-nine.
Eat in an orderly way.
Drinking soup before meals makes you slim and healthy.
Food unfit for fasting.
Eating fruit should be between meals.
Drinking porridge after meals is the last word.
Taboos after meals
Chapter V Public drinks-water, tea, wine and drinks are indispensable and can enjoy good health.
Drink the first glass of water in the morning.
Five kinds of water are best not to drink.
One-day scientific drinking water schedule
Drink less pure water and more boiled water.
If you want to drink water, please drink more.
Do you only need water when you are thirsty?
Choose a tea that suits you better.
How many times should I brew a cup of tea?
Tea should also be divided into seasons.
Fourteen taboos for healthy people to drink tea
Nine kinds of people should not drink tea.
The magical beauty of milk
What should I pay attention to when drinking milk?
What kind of people should drink more milk?
Yogurt is thicker than milk.
Taboos for drinking soybean milk
Doubts and answers about drinking fruit and vegetable juice
Moderate drinking is good for the body and mind.
Drinking taboo
Who is not suitable for drinking?
I advise you to drink wine often.
Correct method of distinguishing and drinking wine
Drinking beer also varies from person to person.
Pour beer on the glass wall without foaming.
Drinking cold drinks can't just be fun for a while.
Carbonated drinks are not good for human health.
Chapter VI Delicious Fruits-Creating a Colorful Fruit Life
An apple a day.
Bananas are happy fruits.
Strawberry, the temptation of fiery red
Cherry, good and delicious.
Jujube is a good fruit for health and fitness.
Pomegranate has been a good medicine since ancient times
Kiwi, paradise Zhi Tao.
Oranges are as red as love.
Durian, lotus fragrance fluttering
Pineapple, beauty and weight loss
Princess Litchi smiled on the world of mortals.
Eat grapes without spitting their skins.
Walnuts will make you smarter.
Almond, anti-cancer and anti-aging
Why does "Beauty Fruit" taste bad?
Pay attention to fruit "freckles"
Eight taboos for eating fruit
Chapter VII Fresh Vegetables-Entering the Vegetable Family, Radish and Cabbage are Safe and Healthy.
Cucumber, the "civilian" vegetable on the table
Spinach, the legendary "king of vegetables"
Chinese cabbage is cheap and affordable.
Cabbage is delicious and nourishing the stomach.
Carrots don't just make your eyes brighter.
Pumpkin, a respected hero
Tomatoes, fruit-like vegetables
Celery, a Warrior Against Hypertension
Kelp, a vegetable in the sea
Aloe vera, women can't live without it all their lives.
Leek is so green that people can't put it down.
Chapter 8 Delicious Meat-How to eat chicken, duck and fish is exquisite.
Pork is the most common meat eaten by Han people.
Beef, an important source of nutrition
If you want to live a long life, you often eat mutton.
Delicious poultry, you can't give up all your life.
Seafood, peach blossoms and flowing water, fish maw
Crabs, eat crabs well and avoid them reasonably.
Squid, one bite of squid = forty bites of fat.
Think carefully about fashion games.
Don't smell dog meat in the street.
Stew the internal organs of animals, not fry them.
Chapter 9 Nutritional Staple Food-Staple food is essential for health.
Why not eat staple food?
Four basic principles of eating staple food
People in the north can't get tired of eating steamed bread.
Delicious but dumplings
A small bowl of noodles, a lot of learning.
This is the most scientific way to wash rice.
Cooking with hot water is delicious.
Often eat black rice to fight aging.
The staple food was changed to moss.
It's a pity to abandon the soup of the staple food.
Chapter 10 Food Matching-There is no bad food, only bad food.
Healthy eating starts with "color matching"
Thickness matching security kang
If you want to match well, staple food is essential.
Acid and alkali should be neutralized so that the human body can balance.
The combination of meat and vegetables leads to long life.
Hot and cold collocation, caring for family.
Nine tips for classic collocation of healthy diet
Fourteen wrong dietary combinations
Chapter 11 Dietary Detoxification-Non-toxic and Light
Disinfection and detoxification water is the best.
Fresh fruit and vegetable juice is the "cleaner" of human body.
Beware of food spoilage
Four misunderstandings of food disinfection
Four suggestions on preventing lead from entering the mouth.
Health begins with clearing intestines and detoxifying.
It is urgent to detoxify the liver
Poisonous food unfit for consumption
Top ten super junk food list
Seven-day diet detoxification method
"Reduce food" to eliminate free radicals
Five kinds of spoiled food
Detoxification is another reason to eat fruit.
Sixteen kinds of food promote "three links"
Chapter 12 Fashion Diet —— Be a rational "Shang" eater
Eating more foreign fast food is unhealthy.
Seven stresses on edible wild vegetables
Five points to pay attention to when eating barbecue
Eat hot pot in winter, remember "five little"
Eating snacks often is good for your health.
Healthy 15 kinds of snacks
"Vegetarian fashion" should not be blind
Drinking functional drinks often is not good for health.
The benefits of coffee
Pay attention to chewing gum often.
Health products, eat or not?
Do we need calcium supplements?
Chapter 13 Diet DIY- Establish a diet plan that suits you.
Are your eating habits healthy?
Is your daily diet reasonable?
What is the hygienic value of your diet?
Is your diet conducive to losing weight?
Do you lack vitamins?
Your kitchen IQ is like a waiter.
Can your diet keep you healthy?
Is your salt intake appropriate?
Chapter 14 Four Seasons Diet-What food to eat in what season
Seven methods of diet conditioning in spring
Eat more food in spring.
Home cooking is not as fragrant as wild vegetables.
Spring solves the "spring sleep".
Beware of skin allergy in spring.
Nine principles of summer diet
Eight Best Summer Diet
Summer health care: bitter food
Eating skillfully in summer to prevent air conditioning disease
Dietary health requirements in autumn
Autumn tonic must be done well.
Diet to prevent "autumn dryness"
Diet according to the symptoms of autumn dryness and fire
Dietary principles for keeping out the cold in winter
Don't blindly follow the trend of winter tonic
Eat "black" in winter.
Chapter 15 homology of food and medicine-food is the best health care product
Make diabetes no longer terrible.
Let high blood pressure "bow"
Three treatments and seven nurtures for gastropathy.
Dietary conditioning principles for patients with fatty liver
Carefully arrange diet for diarrhea patients
How do cardiovascular patients arrange their diet?
Dietary principles of rheumatism
Principles of diet treatment for colds
The root of salty disease in south sweet and north salty.
Chapter 16 Eat Manly-Diet Makes Men Better
Nutrition of men of different ages
Get ahead and eat more meat.
The hero lies in the spicy taste.
Nine foods that men should eat more.
Twelve "Protectors" to Keep Men Healthy
Stay up late to watch the ball and eat three meals.
The longer the belt, the shorter the life.
There are doorways to socialize and eat.
Digital diet of healthy men
Make you smart without being "top notch"
"Soft bones" are all caused by diet.
Chapter 17 Eat Feminine Taste-Diet makes women more attractive.
Good food is the only way to lose weight.
Fourteen kinds of food make beautiful legs
The acne is gone.
Dieting makes you more feminine.
A good diet makes your hair float.
Nine kinds of food for whitening teeth
Five recipes return your rosy face.
Women eat "dysmenorrhea"
Ten favorite foods for skin
Don't give up "strange" food easily.
Never eat too much and get old.
Chapter 18 Diet and Care-Dietary Details of Special People
17 dietary taboos for pregnant women
A variety of foods are good for health and pregnant babies.
Dietary taboos of lying-in women
Seven dietary taboos for infants and young children
Primary and secondary school students have a good memory.
Dietary taboos of the elderly
Does it make sense to "eat whatever you want"
What should mental workers eat?
What should manual workers eat?
How do people who stay up late eat?
How do brothers and sisters eat?
Dietary regulation of networms
Chapter 19 Eat Happiness-Diet Changes Fate
Sixteen kinds of food make you happy when you eat it.
The Smell of Mom soothes a broken heart.
A good meal is better than a good medicine.
How to vent food when the mood is bad?
Dispel your doubts
Eliminate your anger.
Eat your sadness.
Eat your depression.
Colorful food brings colorful mood.
Dietary taste and personality
Dietary prescriptions for lovers of different sexes