My weight 130 kg. How can I lose 100 kg in one month? Eat less and exercise more. The key is persistence! Come on!
How to reduce the weight of 60 kilograms to 100 in a month by natural methods? Fitness+not eating dinner does not affect health, and the speed is fast.
How to be thin enough to dress well in a month? Diet control and proper aerobic exercise are the most effective. Drink more Japanese tea in your life.
How to lose six pounds a month? You need detailed methods to eat less and ride a bike 50 kilometers a day.
How to lose 15kg in one month? Talk about eating Chili and any kind of exercise (remember, you are not allowed to drink Chili, it will kill you). Eat food with peppers. Exercise more. Promote gastrointestinal movement, sweat, both fitness and weight loss, and no recurrence. I just reduced it from 1 10 to 80, and there was not much growth in three years.
I am a girl, 170 cm, 100 kg. Thin? It's better to weigh 100 Jin.
I 168 125 kg, female 18 years old, can I lose weight 10 kg in one month? How thin, need to pay attention to those, need this is not unrealistic.
If you don't want to exercise, your mood is very influential. For example, I lost a few pounds in a few days when I was lovelorn, and the effect should not be too good.
To exercise, it must be all-round, combined with work and rest, plus things.
If you can, go to the gym. If you can't, you can increase your exercise time, such as running for at least half an hour at a time and wetting at least one piece of clothing.
/kloc-the girl of 0/5 years is now 1.46 meters. Is there any way to grow 5 cm a month? This is unlikely. I suggest you adopt a scientific method to grow taller. To improve health, we must use a comprehensive method to achieve good results.
1 There are two peaks in the process of human growth; One is infancy, and the other is adolescence, during which promoting growth and nutrition is the foundation. You should eat more protein, especially foods containing amino acids, such as foods with high protein and calcium. Drinking safe and reliable high-calcium milk is the most effective (Mengniu Yili wants pure milk, fresh milk is better), eating calcium tablets and drinking pure soybean milk. Foods include chicken, fish, ribs and bone soup flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt. Simply put, exercise that can increase appetite, promote sleep, and give certain longitudinal pressure to bones is beneficial to height.
Exercise more to help absorb nutrition. Long-term running, skipping rope, playing basketball, swimming, volleyball, ballet and stretching gymnastics can all make you grow taller quickly.
Ensure adequate sleep, the peak of growth hormone secretion during sleep is after 10 at night and lasts for a long time. Usually at least eight hours of sleep are guaranteed.
What can I do to increase my height by five centimeters in a month? Do more jumping movements
You can choose to play badminton, basketball and so on. And in this process, you must keep jumping and pulling your bones and muscles. There is hope.