Pomelo Pomelo is known as "canned natural fruit" and contains a lot of vitamin C. Regular consumption can enhance physical fitness and reduce the cholesterol content in the blood. Delicious grapefruit is the favorite of many people. If you like grapefruit, try cooking.
What needs to be cooked is not grapefruit pulp, but grapefruit skin. Pomelo peel contains flavonoids such as naringin and rutin, which has antioxidant effect, can reduce blood viscosity, lose weight and resist aging. After heating, it will be more active and exert the greatest effect.
Pectin contained in apples has a good detoxification effect and can be used with dietary fiber to clean the intestines. Pectin will become more stable after heating, and it also has the function of "absorbing intestinal bacteria and toxins".
It is found that the content of polyphenols natural antioxidants in apples will increase greatly after heating. Polyphenols can not only reduce blood sugar, blood lipid, inhibit free radicals, resist oxidation, inflammation and sterilization, but also inhibit the increase of plasma cholesterol and eliminate free radicals in the body.
Apples left at home for a long time probably don't taste good now. They can be cooked and eaten. Beneficial components such as potassium, pectin, chlorogenic acid and flavonoids in apples can still be retained after heating.
The taste will turn sour after boiling. Just add less water and more dates to make it sweet. It is also good to eat apples steamed and baked, or chopped and mixed in pancakes, all of which are delicious.
Durian Durian is the king of fruit, but the taste of durian still makes many people unbearable.
But there is another way to eat durian, which is used to stew chicken soup. After the durian is pitted, it is cooked with chicken, ginger, red dates and walnuts, and then simmered slowly. This relieves durian from getting angry and nourishes health.