Weight loss methods suitable for winter, weight loss has always been a hot topic, and many friends can't stand the reality that they are getting fatter and fatter. Especially in winter, people's appetite increases greatly, so the trend of getting fat will become stronger and stronger. Now share the weight loss methods suitable for winter.

Weight loss methods suitable for winter 1 Four main reasons for gaining weight in winter:

1. In winter, women have thick coats, scarves and hats, and they also relax their vigilance against fat.

2. It's cold and there is less exercise. In winter, because of cold and laziness, sympathetic nerves will become dull and energy consumption will decrease. Excess energy in the body will be converted into fat, which is easy to be obese.

Step 3 eat snacks in winter

Although you also eat snacks in summer, snacks are the chief culprit in gaining weight in winter. Because it is very cold outside, if you don't leave home, you will watch TV with snacks. The excess heat brought by snacks can't be consumed, and it will naturally accumulate into fat. The calories of snacks are as high as candy, and the calories of a bag of French fries are almost equivalent to the calories of a dinner! Original articles for men and women who lose weight

4. Physiological reaction caused by cold

When the weather is cold in winter, people's activity decreases and their appetite increases. At the same time, in order to keep out the cold, human fat cells began to accumulate gradually. At this time, because of the good tissue structure and strong chemical activity of fat cells, the human body is prone to obesity. In addition, the loose and heavy clothes in winter are also one of the reasons, which makes people relax their tension and vigilance against fat, so they get fatter every day.

Five Best Ways to Lose Weight in Winter

1, eat more foods with high water content.

Foods with high moisture content include soup (80%-95% moisture), fruits and vegetables (80%-95%) and hot cereals (85%). Moisture will increase the weight and quantity of food, but it will not increase the calories.

Step 2 bask in the sun

Sunlight can prevent the precipitation of serotonin in the blood. Serotonin is a brain chemical that can stimulate emotions, and it is also part of the reason for expressing "satiety". Even bathing in strong artificial light, especially in the morning, will have the same effect. Therefore, more close contact with the sun can help you resist the desire for food and the urge to overeat.

3. Increase the intake ratio of protein.

Generally speaking, 15% of the calories in the daily diet should come from protein. According to a study by the University of Washington, if you increase this ratio to 30%, you can reduce the total daily calories by 440 calories-almost every week 1 pound, and you won't feel hungry. Because a high-protein diet can cleverly fool the brain into thinking that you eat more than you actually do, thus sending a signal of fullness.

When choosing foods rich in protein, we should also pay attention to distinguish between "fat" and "thin" in protein, and don't choose meat and dairy products with high fat content and easy to block arteries. At breakfast, you can make cereal with skim milk and add some nuts to it. You can also make an omelet with whole eggs or three egg whites. Eat more beans, fish and skinless chicken breasts.

4. Do it yourself and eat healthily

There is no shortage of information about healthy recipes and diets. You can find your favorite low-calorie and low-fat dishes in health magazines, diet magazines, books that teach cooking and all-inclusive Internet information. Breakfast, lunch, dinner, afternoon tea and snacks can be arranged in a colorful and healthy way. So get rid of your unhealthy and fattening junk food inventory. Dieting is not always difficult, you can always have fun.

Step 5 Seek the help of a professional coach

Winter is always the season when people lack willpower to lose weight. If you also feel that you are weak-willed and can't persist, then don't try to "rent" a professional fitness instructor or get an expensive gym VIP card. If you don't spend money, you will waste it, which is also the motivation to keep exercising. Or you can be braver. Going out for a walk can make you energetic.

The method of losing weight suitable for winter 2 reminds yourself.

When we lose weight, we must maintain a very firm determination and mentality, and firmly believe that we can bring a very good figure. Can achieve a very good weight loss effect, such a mentality can help us lose weight successfully.

have many meals but little food at each

In fact, dieting or skipping meals is not our best way to lose weight. We should keep a normal appetite and regular eating habits. We shouldn't overeat or eat a full meal on an empty stomach. We can eat more meals and less food every day, which can prevent us from overeating and make us lose weight well!

Fruits and vegetables

Both fruits and vegetables contain a lot of fiber and vitamins, which can make our dormitory a helper, and can also promise to help us carry out metabolism without accelerating the human body, so as to achieve a very good weight loss effect, so we must eat more fruits and vegetables.

change of pace

If you want to lose weight, you must first change your eating habits. For example, we can turn milk into low-fat milk and finally into yogurt. This is a small thing, but it is a big change. Keep a good schedule, go to bed early and get up early, so as long as we stick to it, we will find that we have also achieved a very good weight loss effect.

Appropriate tonic amount

It is very cold in winter, which is easy to cause some diseases, so many people choose to start supplementing nutrition in winter to resist the cold, but we should control it while nourishing ourselves. Try to choose some foods with low fat content, not to mention melons, mutton or tofu mushrooms, and don't make too many supplements.

Simple recipes suitable for losing weight in winter

Mung bean sprouts mixed with shredded bamboo shoots

First, prepare mung bean sprouts, lettuce and a proper amount of seasoning.

Then wash the mung bean sprouts and remove the roots, then wash the lettuce, peel it and shred it.

After that, scald the bean sprouts with boiling water and take them out, then put them aside to control the moisture.

It is best to put the processed bean sprouts and shredded lettuce together, add seasonings and stir well.

Bean sprouts are rich in nutrients, which can help us reduce fat absorption and speed up metabolism, and have a very good effect on our weight loss.

Porphyra and shrimp skin soup

First, wash the laver and put it in a bowl, then soak the dried shrimps in water.

Heat the oil in the pan and stir-fry the shrimps.

Add water to boil laver, and after ten minutes, add salt to taste.

The fat content of laver and dried shrimps is very low, which helps us to delay brain aging and achieve the effect of losing weight.

Celery rice porridge

Wash the celery and cut it into small pieces first, and then wash the rice and millet together.

Then put the rice and millet into the pot and start cooking porridge. Boil it with high fire, then simmer for about 20 minutes, then add celery and cook for 5 minutes.

It is rich in plant fiber, which can help us wriggle in the intestines, promote the detoxification of the body, reduce our absorption of fat, have a very good effect on weight loss, and control the generation of high blood pressure and hyperlipidemia.